Hello everybody and welcome to November !!
Please leave your username here for me, so we can organise your well deserved Graduation badge.
Please feel free to download and save the Graduation badge that has been kindly designed by RunaroundSue
We will try not to leave you waiting too long as we know how great they feel when they arrive.
We would like to clarify the position of earning your Graduation badge.
To get your badge you will have completed the full training podcasts and be able to run for 30 min.
It does NOT matter if you cannot run 5km, you are a graduate after running 30 min for three times.
So it is fair to everybody, please do not ask for your badge until you have completed week 9 run 3
Many Congratulations and a huge Well Done
RFC & Ju-ju & Oldfloss xxx