Does anybody else feel more mentally alert since starting this programme?
Am I imagining this ....... : Does anybody else... - Couch to 5K
Am I imagining this .......
![Debbie698 profile image](https://images.hu-production.be/avatars/e818422fd6a6a823e1ff1d5417ee7528_small@2x_100x100.jpg)
Written by
![Debbie698 profile image](https://images.hu-production.be/avatars/e818422fd6a6a823e1ff1d5417ee7528_small@2x_100x100.jpg)
Debbie698
To view profiles and participate in discussions please or .
6 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Exercise alters your brain chemistry..............that's why we run.......we are junkies!!
Yup, and our country needs as many lerts as it can get... really old joke sorry!
Not what you're looking for?
You may also like...
I am loving this!(?!?!)
Gushy post alert ...
Ok seriously. I’m the girl who was told I ‘run funny’ by my PR teacher at 14...
Am I following this right?
I have just started C25K and have been doing the runs every other day - resting on the alternate...
Am I doing this right?
Hi everyone, i'm new to both posting and running.I am 63yrs old and 201/2 stone in weight and have...
Am I too old for this?
Omg! Week one run one completed, tough but I did it, will I ever ever reach 5k?
Am I too old for this?
So, I decided to get in shape. I have put myself on hold to take care of my daughter. I have just...