C25k tee shirt

I must get one of those. Someone posted a link recently. I ran past a family in the park and as I passed the woman said to her husband 'i really must start running ". I was too far past and too out of puff to say couch to 5k.

Good run. 30 minutes and 30 second all out sprint. Was pleased with the sprint. And some really cute ducklings.

[GoogleMe Graduate]

Perfect!

[SC1472 Graduate]

healthunlocked.com/couchto5...