Week 1 run three done. Cycled 10k this afternoon too. Feeling motivated!
Started: Week 1 run three done. Cycled 10k this... - Couch to 5K
Started
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JogDog
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Well done!!
Wow, go you!!! 😊x
Well done - I find cycling really boosts my stamina and gives my knees a nice rest too! Good luck for week 2 👍🏼
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GingerBohemianGraduate
Well done!!!
That is the hardest week you will do as that was the week you committed and did it
Thank you. Concerned I might lose motivation as the evening's get darker etc etc
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