I missed last week out completely - didn't run at all! Really annoyed with myself, just felt really tired and had no energy - couldn't drag myself out of bed even though I was awake early. Usually run at 7am on Monday, Wednesday and Friday and was looking forward to tackling week 4. Need a kick up the backside or something to motivate me again. Can't do other times - too busy with work, family etc so early mornings normally fits in really well with my life but not last week. Any tips on how to get motivated again? Thanks. I also swim 50 lengths twice a week and do zumba on Mondays but didn't do any of that last week either - not happy with myself!!