I've started this couch to 5k lark. I've done interval training for running before ( I did the race for life 2 years ago but haven't been running since as I really don't enjoy it). I'm onto week two this evening and generally find that I can pace myself steadily when jogging but I'm a bit all over with the "brisk walk". I try to use the music but find myself slowing down until I'm just walking at my usual pace then push to speed up and then am going as fast as I would jogging slowly!
Has anyone got any good tips or ideas on how to find/keep a good pace for the brisk walk section?