Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,101 members•159,471 posts

All posts for April 2013

Wk3R3

This morning I did the final run of Week 3. It was okay, wasn't too challenging, just had a stitch towards the end. Not really looking forward to Week 4 on...

This morning I did the final run of Week 3. It was okay, wasn't too challenging,...

Nala020512

•12 years ago

2 Replies

Eeek - no more excuses?

Over the past few months, while I've never been very tempted to move up to 10K I've thought more about Parkruns. My best excuse has been that the nearest one...

Over the past few months, while I've never been very tempted to move up to 10K I...

thinnerandfitter

Graduate•12 years ago

7 Replies

W4R1 tomorrow, bring it on...... :-)

Well, I started the C25K programme 3 weeks ago. Did the first 2 runs of wk1 on my treadmill as it was far too cold out but now I'm outside and I'm absolutely...

Well, I started the C25K programme 3 weeks ago. Did the first 2 runs of wk1 on ...

Tigger_212

•12 years ago

3 Replies

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MARATHON MANIA

HI ALL Did anyone catch the marathon today??!! What an inspiring sight!! Anyone fancy doing it next year??

HI ALL Did anyone catch the marathon today??!! What an inspiring sight!! Anyo...

givman

•12 years ago

21 Replies

W5R3!!!!

Did this run again today after a bit of a lay off. Just checked the distance, 3.61k. Mind you I do miss the cold weather for running. I also found it...

Did this run again today after a bit of a lay off. Just checked the distance, 3....

vespa

Graduate•12 years ago

2 Replies

I'm back - holiday over, back to Laura!

Just back from my first run for ten days after daughters wedding then a break in Wales (with no proper internet for a week); lots of long walks in countryside...

Just back from my first run for ten days after daughters wedding then a break in...

Poppy2010

Graduate•12 years ago

3 Replies

Week 4, run 2

Apart from a few issues with my MP3 player, today's run was again a lot of fun. Once more it was the initial 3 minute run that was the hardest but once I...

Apart from a few issues with my MP3 player, today's run was again a lot of fun. ...

Slideman

Graduate•12 years ago

3 Replies

London Marathon has inspired entry for Race for Life.

I was inspired watching the London Marathon on TV today and felt compelled to enter Race for Life again this year. I did it last year and it was great fun....

I was inspired watching the London Marathon on TV today and felt compelled to en...

TJFlute

•12 years ago

11 Replies

Help! Can't download C25K+ podcasts. iTunes directs to its podcast app but awful reviews, used iCatcher for C25k but not working this time.

Ama-chan

•12 years ago

2 Replies

Graduated!!!

I can't really believe I'm writing this! Week 9 Run 3 is in the bag. Haha now I've stolen the thunder of the marathon runners this morning ;) on a more...

I can't really believe I'm writing this! Week 9 Run 3 is in the bag. Haha no...

roadrunner_86

Graduate•12 years ago

20 Replies

B210K???? Where do I find this please?

HI again I'm just starting week 7 of the C25K plan and am loving it!!!!!!!! Was just thinking ahead to when this ends in a couple of weeks and where to...

HI again I'm just starting week 7 of the C25K plan and am loving it!!!!!!!!...

lozziebish

•12 years ago

2 Replies

What to do

Even though I am just finishing week4, yesterday I ran 2.4 miles in 25.15 minutes. Question Do I continue with the program from where I left off or do I skip...

Even though I am just finishing week4, yesterday I ran 2.4 miles in 25.15 minute...

simshaz

•12 years ago

3 Replies

Extra passenger - advice please.......

Good afternoon all, hope you're all enjoying running in the sun (I hope it stays longer than last year!). I've just found out (well, 3 tests later) that I'm...

Good afternoon all, hope you're all enjoying running in the sun (I hope it stays...

fillyfoo

•12 years ago

15 Replies

London marathon runners I salute you

Today was meant to be week 8 run 3 I thought that it was another 28 minute run. I am using c25k app and it lied I set off to find I had to run for thirty...

Today was meant to be week 8 run 3 I thought that it was another 28 minute run. ...

Maisiemugwump

Graduate•12 years ago

3 Replies

That felt good! My own personal marathon

I know week6 run 2 is hardly the London marathon but I completed it today and conquered a hill while doing it. Great achievement for me as I really struggle...

I know week6 run 2 is hardly the London marathon but I completed it today and co...

Tessietwo

Graduate•12 years ago

3 Replies

Finished W8 ... Please can I start W9 tomorrow?

:D Another glorious day today, so I've done the 3rd run for W8 .... lovely trot around my local roads with blossom trees and front garden magnolias looking...

:D Another glorious day today, so I've done the 3rd run for W8 .... lovely trot...

LMS2110

Graduate•12 years ago

15 Replies

Week 6, Runs 1 and 2 - a struggle

Just got in from Run 2. Must have looked like a beetroot and God knows what I sounded like at the end of the running section. Probably like a puffing billy! Is...

Just got in from Run 2. Must have looked like a beetroot and God knows what I so...

PamJK

Graduate•12 years ago

5 Replies

Going to buy my Garmin at last!-Please HELP!!!

Hi Fellow Runners, please help! I am in my 8th week now one more run and will be on my 9th week. I have a surgery on 30th April so trying to complete my C25K...

Hi Fellow Runners, please help! I am in my 8th week now one more run and will be...

Mini13

Graduate•12 years ago

14 Replies

I AM A RUNNER!!!

Well back in February I decided to call myself "Imnorunner" because it was so true! However 27 runs later and I am now a runner. A slow one, but I can run...

Well back in February I decided to call myself "Imnorunner" because it was so tr...

imnorunner

Graduate•12 years ago

8 Replies

Oops. Wrong podcast!

Set off this morning for week 7 run 2. It was raining, and I had a bit of bother trying to get my ipod on my arm thingy inside my jacket as I was leaving the...

Set off this morning for week 7 run 2. It was raining, and I had a bit of bothe...

Caledonia

Graduate•12 years ago

4 Replies

Off topic - noisy harmony!!!

We've had a bird table in our back garden for many years and hubby is most dedicated to ensure his feathered friends get their breakfast and sometimes the odd...

We've had a bird table in our back garden for many years and hubby is most dedic...

Oldgirl

Graduate•12 years ago

8 Replies

Anyone using RunKeeper? I'm stuck on something

I started using RunKeeper today, I found it quite easy to set up and enter all the info I needed. I created an activity, set the distance for 5k with a 5 min...

I started using RunKeeper today, I found it quite easy to set up and enter all t...

Cazvs

Graduate•12 years ago

4 Replies

Knee niggles again :(

Did week 6 run 2 yesterday morning and went well. Bit of a struggle in places, but got through it. Got up this morning and went for a walk with other half,...

Did week 6 run 2 yesterday morning and went well. Bit of a struggle in places, b...

caro8642

•12 years ago

2 Replies

London Marathon

I am watching it from my sofa today and completely in see of everyone running it. I would so love to be able to do it one day.....

I am watching it from my sofa today and completely in see of everyone running it...

meggyann

Graduate•12 years ago

13 Replies

Finished week 2

Hi all. I finished week 2 Saturday morning. I would have preferred to run Friday afternoon but hey I'm really pleased with what I have achieved. Had to run...

Hi all. I finished week 2 Saturday morning. I would have preferred to run Friday...

Alfie17

Graduate•12 years ago

3 Replies

W9R3 - but C23K :(

Never thought in late January that I could jog for 30 mins non-stop.....but I've done it! My pace is slower than a wet week: I cover 3k in 30 mins, so...

Never thought in late January that I could jog for 30 mins non-stop.....but I've...

Sanndila

•12 years ago

12 Replies

Took a week off....early pregnancy fatigue setting in!

Had such a rubbish run last sunday following a tough run on the thursday and I am so tired and bloated and uncomfortable and my knees feel wobbly (true story...

Had such a rubbish run last sunday following a tough run on the thursday and I a...

lucykate

•12 years ago

8 Replies

How do you know it's 5k?

I am only at week 5 and am jogging unbelievably slowly. When (more like if) I get to the 30 minute run, how do you know it's 5k. At the rate I run, it may well...

I am only at week 5 and am jogging unbelievably slowly. When (more like if) I ge...

TeaAye

Graduate•12 years ago

15 Replies

5x50 team comparisons?

Not that I'm competitive or anything but have we any idea how we are doing compared to the other teams? [Last time I asked a question like this it set Malcy...

Not that I'm competitive or anything but have we any idea how we are doing compa...

wilmacgh

Graduate•12 years ago

7 Replies

W3R3 - 1/3 of the way there

Today I had do my run before lunch and was wondering if the change of time and routine might make it a bit harder. However, it was better than I imagined it...

Today I had do my run before lunch and was wondering if the change of time and r...

LandRoverMad

Graduate•12 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2013

Wk3R3

Eeek - no more excuses?

W4R1 tomorrow, bring it on...... :-)

MARATHON MANIA

W5R3!!!!

I'm back - holiday over, back to Laura!

Week 4, run 2

London Marathon has inspired entry for Race for Life.

Help! Can't download C25K+ podcasts. iTunes directs to its podcast app but awful reviews, used iCatcher for C25k but not working this time.

Graduated!!!

B210K???? Where do I find this please?

What to do

Extra passenger - advice please.......

London marathon runners I salute you

That felt good! My own personal marathon

Finished W8 ... Please can I start W9 tomorrow?

Week 6, Runs 1 and 2 - a struggle

Going to buy my Garmin at last!-Please HELP!!!

I AM A RUNNER!!!

Oops. Wrong podcast!

Off topic - noisy harmony!!!

Anyone using RunKeeper? I'm stuck on something

Knee niggles again :(

London Marathon

Finished week 2

W9R3 - but C23K :(

Took a week off....early pregnancy fatigue setting in!

How do you know it's 5k?

5x50 team comparisons?

W3R3 - 1/3 of the way there

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