Today I had do my run before lunch and was wondering if the change of time and routine might make it a bit harder. However, it was better than I imagined it would be. First 3 min was quite strenuous and my legs were feeling tired and heavy before I set out. But I got to the end. The second 3min run seemed to go in quite quickly.
As I am still a short distance from home by the time the podcast ends I thought I would try an extra jog after the cool down walk. Reckoning that I could probably manage another 90 sec run. Only managed 60 sec jog. I think part of the problem was thinking about the time. With the podcast you don't have to think about time keeping just concentrate on keeping on going until Laura tells you that you have done well and it is time to stop.
So that's it W3 done. The next question is: Am I really ready to go to W4 on Monday? Or, should I give W3R3 another go? Should you only move on when you feel comfortable with the current stage or just bite the bullet and plough on?
Haven't decided what I will do yet.
This is getting long and you're probably bored,but one last thing. Am I the only "mad" person who speaks back to Laura!!!!?