OldgirlGraduate10 years ago

Noisy breathing I can relate too, I think I would take the gold medal if there was such a competition I'm asthmatic too so if I've really pushed myself hard the old wheeze can start up too, adds another instrument to the orchestra

Don't worry about week 6, you've done the prep so you can do this run. I think most of us had a visit from the old demon monkey that week, but think positively, don't worry, relax and start slowly, get into a steady comfortable stride and all will go well. Forget about speed, its not impostant at this stage in your running, what matters is keeping going for the time. We are all routing for you and all the others who are working through this brilliant programme.

Its works, believe in the programme and most important of all believe in yourself.

LMS2110Graduate10 years ago

Hey, well done you and NO beating yourself up! Beetroot is this season's black, wear it with pride LOL. And yes, the week 6 runs are very different from those you did in week 5. As for the breathing noises.... woooooophewwww think loads of us have been there and with asthma too. I just turned up the volume on my music so I couldn't hear it

Please don't worry about your next run, this programme is wonderfully organised to take you through the increases. Listen to your body (not just the breathing) and with your other fitness activities too, I am sure it will let you know if it needs more than one day to prepare for the next stage. Remember too that this isn't a race ... take things slowly and steadily - it is perfectly possible to jog/run slower than a brisk walk .... and taking things slowly in the early weeks will reduce the stresses and impact on your feet/knees/legs.

You'll get there, and now the sun's shining, sooner than you think! Look forward to hearing about your graduation in May

Cheers, Linda x

con-brioGraduate10 years ago

I echo Linda's thoughts. I too have the music up so loud I can't hear my breathing. It'd probably worry me sick and stop me in my tracks. Enjoy your run on Tuesday.

PamJKGraduate10 years ago

Thanks guys. I will, of course, post the results!

helenf2810 years ago

I'm always the colour of beetroot even 30 mins post run! Stock to the programme and trust yourself and Laura. You can do it. I think after 20 minutes we expect the next 2 runs to be a breeze but it's just preparing us for 25 mins and beyond. Good luck and keep telling yourself you can do it