Having got to Wk7 R3 back in August I haven't managed to run since. Had disastrous run on a treadmill in a hotel gym which left me with such a painful hip I could barely walk. ( usually run outdoors on farm track ) . Still get some discomfort but have gone back to beginning and am now off to do W1 R3 in the rather chilly but beautiful sunny morning. Long may the rain stay away !!
Happy new year to everyone.