W1R3 done !!!

Well week one finished. Lovely weather no rain thank goodness .Glad to be back . Still just plodding along but I know that will improve. Thanks to a good friend of mine (who incidentally doesn't think twice about running 8 miles before then playing badminton for an hour ) who said " if you are not walking then you ARE running it doesn't matter how fast you are ". I remind myself of this when I plod (sorry run !! ) along and it keeps me going. Good luck to everyone x


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

  • That is a very good friend and very wise advice. Keep running!

  • I am on week 7 and I still juffle along - everything goes faster than me but I finish. Good luck.

  • well done - I just finished week 1 as well, and I am definitely a 'plodder' too ;-)

    when are you going to start your week 2 runs/plods? I was planning to start w2r1 on Thursday.

  • Aiming to run on thursday as well .Hoping rain stays away. Good luck with week 2 x

  • Very great advice given! If it were a speed thing, then there is no way I could call myself a runner. Congratulations on getting started and welcome to week 2!!!!! Gayle

  • thanks Gayle,

You may also like...