Well week one finished. Lovely weather no rain thank goodness .Glad to be back . Still just plodding along but I know that will improve. Thanks to a good friend of mine (who incidentally doesn't think twice about running 8 miles before then playing badminton for an hour ) who said " if you are not walking then you ARE running it doesn't matter how fast you are ". I remind myself of this when I plod (sorry run !! ) along and it keeps me going. Good luck to everyone x
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