Your goals are very similar to mine although you are well ahead of me. I'm looking to do a 10k in November and would love to do it sub 1 hour. I'm up to 6k but like you have not yet done a sub 30min 5k so am using 5k+ to work on both speed and distance. A half marathon sounds doable for you. Good luck for your future challenges.
Well done Vitty. You are doing well. I've only started on the B210k programme in the last week and though my times feel ok (reached sub-30 minutes for 5k in Week 8) I still need to build up my distance and endurance. Currently managing about 7.5k in the 40 minutes of running, though I do get 3 x 1 minute walks in there too. I'm aiming to get to 10 k in the time this programme runs : another 4 weeks!? Then, who knows what? Oh, and the local Parkrun. Good luck and Happy New year.
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