Well the New Year is here and for the last 10 days or so I have been indulging in too much rich food and booze! Much like many of you I expect.
So the week before Christmas I graduated - Yay Me!
Since then I have run 4 times and only done 20 mins for each one. Part of me is pleased that at least I've got out there (on a couple of occasions hungover and dehydrated!). Another part of me is cross with myself that I haven't been pushing to do 30 mins and increase my distance, 5k is still to be achieved.
The first thing I did on getting up this morning was to go for a run (only 20 mins) - wanted at least to get out there and do something to show my commitment to running for the year ahead.
My plan now is to be back up to 30 mins by Monday, back to work and normal routine. So I'm going to do 25 mins on Thursday and 28 on Saturday.
Got to remind myself that at least I'm still running and when my shiny new Garmin arrives that I've just ordered from Amazon in their deals I'll be eager to get out and play with it.
I'll keep you posted.