Well here we are the first day of a new year and the first day I'm about to change my life.
I'm 50, fat and very unfit . Have atleast 3 stone to loose and dont want to be breathless when walking up hills or flights of stairs.
I'm nervous and guess very afraid of failing or making a fool of myself which has always been a obstacle where excercise and sports are involved.
2012 has been a year where i battled depression and now i feel it is time to change and face up to my fears.
I know what i want to achieve and that is to be healthy, fit, active, happy and confident.
So here goes the first day of a new year new challenge and a new me.
Wish me luck and please give me support as i know I will need it.