Beyond couch to 5k on the app

[Koala679]

Hi, how are you all?

The other day on the couch to 5km app I found a new part, beyond 5km. There's 3 different runs all coached by Steve Cram. I tried the one called stepping stones at parkrun yesterday, enjoyed it. Five mins walk warm up, 35 mins run, 5 mins cool down. Was good will try again.

[Annieapple Administrator]

🍏 Yes all 3 are an excellent challenge and fun way to do some consolidation after Couch! Glad you enjoyed them and your park run! What’s next on your agenda?

[Koala679 in reply to Annieapple]

I'm going to keep repeating the app runs for a few weeks till I get my speed up. So close to my 50th parkrun, two to go now. I will do it

[Annieapple Administrator in reply to Koala679]

🍏Phew that is some record! You will definitely do it!! Well done! 👏 Have a look at Nike Run Club after you complete the other 2. They have specific training for a 5K race within your own fitness level.

[Oldfloss Administrator Graduate10]

The Beyond 5K... C25K+ runs are great... Stamina was my favourite... Stepping Stones always felt odd! Well done you!

[Koala679]

I'm going to try the stamina one this Saturday. Nice to hear Steve again