Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2024

🍏Windy or what?

Somedays you wake up and wish with all your heart it wasn’t a run day! After a restless night with the wind howling and hubby up & down checking the gate &...

Somedays you wake up and wish with all your heart it wasn’t a run day! After a r...

Annieapple

Administrator•4 months ago

31 Replies

Strength Exercises

Ok, so I've completed the C25K and am now looking at doing a 10K race next year (March 2025). I don't do any strength and flex exercises at the moment, but...

Ok, so I've completed the C25K and am now looking at doing a 10K race next year ...

adnewg73

•4 months ago

3 Replies

I went missing again......

So early December I came down with a nasty cold, probably took me 3 weeks until I felt happy to run again. Managed to get out 3 times between Christmas and...

So early December I came down with a nasty cold, probably took me 3 weeks until ...

Mum22boys

Graduate10•4 months ago

8 Replies

Want to take advantage of all our features? Just log in!

‘see a toad, a very toad’ (Romeo and Juliet 2:4).

I forgot to take pictures today so please be content with the spoils of today’s run, 2 members of the Tempo runs’ team and my new club shirt complete with a...

I forgot to take pictures today so please be content with the spoils of today’s ...

Shake-and-run

Graduate10•4 months ago

50 Replies

Nailed 6K 🤪

Some very wet running today just before wind from storm Isha made going too heavy. Set my NRC challenge to 6K as I keep running shy of it when running without...

Some very wet running today just before wind from storm Isha made going too heav...

CredenceRainyDay

•4 months ago

3 Replies

5k to 10k progression

Hi everyone, sorry i'm new to this, but i recently completed C25K and im starting 5k to 10k . i have a plan for my three runs a week but i was wondering what...

Hi everyone, sorry i'm new to this, but i recently completed C25K and im startin...

Sa7ah

•4 months ago

6 Replies

Slow half hour

Silly title because half hour is the same as it always is, no faster no slower .I'm taking a slow return though and back to some of my early run paces, 5 min...

Silly title because half hour is the same as it always is, no faster no slower ....

SueAppleRun

Graduate10•4 months ago

46 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•4 months ago

88 Replies

Parkrun Downunder

My first international ParkRun, in Woy Woy New South Wales. Alongside beautiful Brisbane Water. It starts at 8 am presumably to avoid the heat. So much was...

My first international ParkRun, in Woy Woy New South Wales. Alongside beautiful ...

HeavyFoot

Graduate10•4 months ago

13 Replies

Morning Trail run.

Well I wasn’t expecting it to be so warm when I eventually got out this morning….but it was. I thought that I would just wear a t shirt 👚 and another warm...

Well I wasn’t expecting it to be so warm when I eventually got out this morning…...

Folkylass

Administrator•4 months ago

14 Replies

2024:W31R3 - Icebreaker and Snowbreaker :-)

It was nice! Winter doesn't matter so much, mainly because the sun is shining. Only the path has disappeared somewhere :-) I struggled up to my ankles, but...

It was nice! Winter doesn't matter so much, mainly because the sun is shining. ...

lusmo

•4 months ago

2 Replies

Oh well, it was inevitable I suppose!

Regular medical check-up revealed hypertension and chronic kidney disease (ckd). I’m 68 and otherwise well. GP is treating the hypertension (which he deems...

Regular medical check-up revealed hypertension and chronic kidney disease (ckd)....

Vragtes

Graduate10•4 months ago

22 Replies

Is running is better than walking?

Did a run tonight that I "couldn't see far enough" as they say in South Lanarkshire. I didn't think I could do it as work, + -°6 temps, + train commute + walk...

Did a run tonight that I "couldn't see far enough" as they say in South Lanarksh...

CredenceRainyDay

•4 months ago

9 Replies

No case of the blues here!

It’s finally happened! I’ve moved up a level on NRC. It’s taken a bit longer than anticipated with one thing and another but I’m super proud of myself for...

It’s finally happened! I’ve moved up a level on NRC. It’s taken a bit longer t...

MissUnderstanding

Administrator•4 months ago

26 Replies

2024: W31R2 -3.5˚C: It's slippery!

7 kilometers again today. I definitely had more steps. I made a new experience that when you run up a hill and it slides under your feet, you take twice as...

7 kilometers again today. I definitely had more steps. I made a new experience t...

lusmo

•4 months ago

4 Replies

January Quest Week 3 - it's cold outside!

Hello all you happy and dedicated Questers! Can you believe this is already the third week of our Quest? It’s chilly so it’s important to make sure that you...

Hello all you happy and dedicated Questers! Can you believe this is already the ...

Yesletsgo

Graduate10•4 months ago

28 Replies

NRC 10k plan Apple Watch not syncing

I’ve just started the NRC 10k plan. I use my Apple Watch whilst running which is fine but although it is recording the runs on the Activity section on the...

I’ve just started the NRC 10k plan. I use my Apple Watch whilst running which is...

Kjb04

Graduate10•4 months ago

13 Replies

Longest & furthest

On Sunday morning I set off with the idea of attempting to run for 40 minutes. I did a NRC Headspace run, which I confess I thought little of, but then again,...

On Sunday morning I set off with the idea of attempting to run for 40 minutes. I...

Gthants

60minGraduate•4 months ago

15 Replies

Nrc 10k plan week 2

I did the second run of week 2 this morning, about 16 minutes or 1000 seconds. This is the second very short run and I'm undecided as to whether I like it or...

I did the second run of week 2 this morning, about 16 minutes or 1000 seconds. ...

Gwenllian1

Graduate10•4 months ago

8 Replies

W31R1 - super slow on the snow

I couldn't run for the third time last week. I was determined to do it, but the workload was so great that there was no time for anything but work and a short...

I couldn't run for the third time last week. I was determined to do it, but the ...

lusmo

•4 months ago

6 Replies

55 Minute Run 🥶

I almost never run on Mondays, but when I looked at the forecast last night, I noticed that this morning was going to be cold. Tomorrow, even colder! So I got...

I almost never run on Mondays, but when I looked at the forecast last night, I n...

Jools2020

Graduate10•4 months ago

6 Replies

Apologies

I need to apologise to my new shoes, I maybe did not clarify the sort of life they will be living. Out for a lovely trail run yesterday, clear, cold and sunny...

I need to apologise to my new shoes, I maybe did not clarify the sort of life th...

BahamaMama1

•4 months ago

3 Replies

Thank you

Thank you to my lovely daughter for giving me running gear for Christmas. It's so lovely to have this encouragement. I'd been running in layers of cotton as I...

Thank you to my lovely daughter for giving me running gear for Christmas. It's s...

CredenceRainyDay

•4 months ago

8 Replies

NRC 10k Week 2, first run

Not Week 2 Run 1, that was a 14 minute recovery run but I wanted to go a little further than that. Instead I did the 25 minute recovery run scheduled for Day...

Not Week 2 Run 1, that was a 14 minute recovery run but I wanted to go a little ...

Yesletsgo

Graduate10•4 months ago

3 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•4 months ago

119 Replies

Which one of you has stolen Coach B? Come on! ‘Fess up!!

Today I went out for some quality time with Coach B and he wasn’t there. The NRC app was open. He should have been ready. He wouldn’t play on any of his...

Today I went out for some quality time with Coach B and he wasn’t there. The NR...

MissUnderstanding

Administrator•4 months ago

20 Replies

Hello Again

Its been nearly a year since I last ran regularly and about 18 months since I was on here. New jobs, new children, it all gets in the way. Anyway, towards the...

Its been nearly a year since I last ran regularly and about 18 months since I wa...

Thommo23

Graduate10•4 months ago

4 Replies

Back to the beginning again….

I haven’t run properly since staggering round the 10 miles of Great South Run in October. A podiatrist suggested I have a plantar plate tear in my foot and...

I haven’t run properly since staggering round the 10 miles of Great South Run in...

Oldgirlruns

Graduate10•4 months ago

49 Replies

4.2km Cold Run 🥶

Hello VRBs 😊 Today’s run was cold. Strava says ‘ -1, Feels like -5’, and it did! I’ve pretty much sorted out what I need to wear for these cold runs. Warm...

Hello VRBs 😊 Today’s run was cold. Strava says ‘ -1, Feels like -5’, and it di...

Jools2020

Graduate10•4 months ago

15 Replies

NRC 10k Plan: 'Week' 1 completed

As the Beatles said '8 days a week'! It's only taken me 8 days to complete the first week of the Plan! This morning was my last Week 1 run, braving the frost....

As the Beatles said '8 days a week'! It's only taken me 8 days to complete the f...

Yesletsgo

Graduate10•4 months ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2024

🍏Windy or what?

Strength Exercises

I went missing again......

‘see a toad, a very toad’ (Romeo and Juliet 2:4).

Nailed 6K 🤪

5k to 10k progression

Slow half hour

How did your parkrun or (not)parkrun go?

Parkrun Downunder

Morning Trail run.

2024:W31R3 - Icebreaker and Snowbreaker :-)

Oh well, it was inevitable I suppose!

Is running is better than walking?

No case of the blues here!

2024: W31R2 -3.5˚C: It's slippery!

January Quest Week 3 - it's cold outside!

NRC 10k plan Apple Watch not syncing

Longest & furthest

Nrc 10k plan week 2

W31R1 - super slow on the snow

55 Minute Run 🥶

Apologies

Thank you

NRC 10k Week 2, first run

How did your parkrun or (not)parkrun go?

Which one of you has stolen Coach B? Come on! ‘Fess up!!

Hello Again

Back to the beginning again….

4.2km Cold Run 🥶

NRC 10k Plan: 'Week' 1 completed

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