7 kilometers again today. I definitely had more steps. I made a new experience that when you run up a hill and it slides under your feet, you take twice as many steps and you are slow 
It slipped and I ran, but I moved very slowly up. 🤣
According to the forecast he is supposed to be out today due to ice on the ground. Glad to be back! Happy running! :-)😀
Beautiful pictures. I think I’d be waiting for surer ground underfoot but we’re all different. Congratulations on another 7km run!
🍏Wonderful to see you here on Bridge!! A 7k run in those conditions is no mean feat! Well done!! Take extra care of you in this weather.. Snow is lovely underfoot but ice is my nemesis!
Beautiful photo!!!
I'm sure this was a great workout for your heart and lungs, with the elevation gain and the slippery snow. One day, Spring will come - and we'll be so happy that we did not sit through the winter months.
well done you!!!! That will have been extra cardio for you!!! Be careful out there…!!
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
