Posts - Bridge to 10K | HealthUnlocked

Well this was an easy and fun one. I'd had a struggle with YWA yoga today so was pleased to do something which looked easy and positive. It was cold with the...

Want to take advantage of all our features? Just log in!

Nrc 10k plan run 4

Well this was an easy and fun one. I'd had a struggle with YWA yoga today so was...

Gwenllian1

Graduate10•7 months ago

9 Replies

Thank you all 😄

Really appreciate your feedback and ideas! I am trying out the NRC app but I'm not loving it compared to the Couch25k. That said, I had a good run today. 5km...

Really appreciate your feedback and ideas! I am trying out the NRC app but I'm n...

Vickster007

•7 months ago

Hi All, Happy New Year (although it may be a bit late now) Anyway, I'm planning to do a 10k next year (March 2025), so have given myself time to get up to...

10k next year

Hi All, Happy New Year (although it may be a bit late now) Anyway, I'm planning...

adnewg73

•7 months ago

6 Replies

NRC 10k plan Run 4: dodgy stats

As forecast the weather was sunny this morning but very cold. The wind was supposedly east north easterly but from the way it felt, a headwind in every...

As forecast the weather was sunny this morning but very cold. The wind was suppo...

Ambassador•7 months ago

Another week, another cat! Maybe my goal should have been to take up generating AI images of cats 😊 At least this one has 4 legs in approximately the right...

January Quest Week 2 - still feeling keen?

Another week, another cat! Maybe my goal should have been to take up generating ...

It’s just hit my inbox- the arrival of Hoka’s Ahari 7. Perfect for overpronating, wide footed and larger bodied runners. Just a shame my Ahari 6s have a lot...

Ambassador•7 months ago

52 Replies

Time to rejoice

It’s just hit my inbox- the arrival of Hoka’s Ahari 7. Perfect for overpronating...

HeavyFoot

Graduate10•7 months ago

I’m interested in the plac. Can someone tell me how to access it please.

New NRC 10k plan

Jolem

•7 months ago

Hello, just found this forum through the C25K. I completed this in April and carried on but I'm struggling to run past 30mins still. Occasionally I have the...

A newbie...

Hello, just found this forum through the C25K. I completed this in April and car...

Vickster007

•7 months ago

Hi everyone! It’s been a while since we’ve put out a reminder like this and since it’s a new year, it seemed like a good time for one. We want everyone to...

Strange private message or something on the site you’re concerned about? REPORT IT!

Hi everyone! It’s been a while since we’ve put out a reminder like this and s...

So today was the first speed run. I've had a funny relationship with speed runs, interval runs, fartleks and so on ever since I did couch to 5k. I've always...

Administrator•7 months ago

2 Replies

NRC 10k plan, run 3

So today was the first speed run. I've had a funny relationship with speed runs,...

Gwenllian1

Graduate10•7 months ago

4 Replies

NRC 10k Plan run 3, a glitch in the Matrix

Yesterday was a rest day so I surprised myself and did the Nike Training Club 5 minutes runners yoga warm up stretches. Wish I could do those one legged lunge...

Yesterday was a rest day so I surprised myself and did the Nike Training Club 5 ...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Ambassador•7 months ago

12 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•7 months ago

136 Replies

NRC 10k Plan: 4k Finish Lines (aka “[blank] is why I’m running today”)

I really enjoyed this run. I’ve done quite a lot of starting lines runs where you finish the sentence but this was the first finish lines version. The format...

I really enjoyed this run. I’ve done quite a lot of starting lines runs where y...

Well!!! I learned something new! Ankle socks are bad for my shoes, and thus, both rub against my Achilles heel! I managed to get through my 7-min warmup...

Administrator•7 months ago

17 Replies

Interrupted Run 1 of NRC 10k plan!!! (Or “BOOO” to ankle socks!)

Well!!! I learned something new! Ankle socks are bad for my shoes, and thus, bot...

CBDB

Graduate10•7 months ago

21 Replies

NRC 10K plan

I've decided to have a go at the new nrc 10k plan having read people's experiences here. Yesterday was the first run but today was the very short 555 secs. I...

I've decided to have a go at the new nrc 10k plan having read people's experienc...

Gwenllian1

Graduate10•7 months ago

10 Replies

An holistic surprise practice

I'd been gussied up for a run at least two days running. Derailed the first day by family need (definitely an appropriate use of my time and skills) Second...

I'd been gussied up for a run at least two days running. Derailed the first day ...

GoogleMe

Graduate10•7 months ago

Really happy with my questing so far in week 1. Am going to do a bit of trumpet blowing because I've never ever ever had such a healthy start to a New Year...

Happy Week 1 January Questers.

Really happy with my questing so far in week 1. Am going to do a bit of trumpet ...

CredenceRainyDay

•7 months ago

8 Replies

🍎Red January Exercise every day for a month

So good to be accountable somewhere when we decide on a course of action to help us reach the goal! Only 4 days in so plenty of time to catch up or even......

So good to be accountable somewhere when we decide on a course of action to help...

Annieapple

Administrator•7 months ago

14 Replies

NRC 10k plan - run 2

Until this week I never ran two days in a row, but this is the second time within 7 days! The sun was out and the sky was blue when I woke up but the weather...

Until this week I never ran two days in a row, but this is the second time withi...

Finally the wind and rain have stopped so today was the 'official' first run of the 10k plan. I did 3k the other day but decided that as Coach B wasn't with me...

Ambassador•7 months ago

11 Replies

NRC 10k Plan - first run done

Finally the wind and rain have stopped so today was the 'official' first run of ...

Some of you may remember I failed to run 10K on the 3rd January 2020, this morning I made up for that by running my 45th 10K on the 10th day of Christmas, my...

Ambassador•7 months ago

8 Replies

10K on 10th day of Christmas

Some of you may remember I failed to run 10K on the 3rd January 2020, this morni...

AlMorr

Ambassador•7 months ago

55 Replies

NRC 10k Plan: 555 second run

Yesterday was a frustrating day for all sorts of reasons. You know those where everything is just more difficult than is should be? Where it’s sunny when...

Yesterday was a frustrating day for all sorts of reasons. You know those where ...

Did intend doing a short fartlek session this evening as I didn't feel up to too much, but got to club and Lauren was talking about getting back to 5k, so had...

Administrator•7 months ago

19 Replies

1st of the new year 😁

Did intend doing a short fartlek session this evening as I didn't feel up to too...

Petem56

Graduate10•7 months ago

4 Replies

January 2024 10K and 60 minute running badges. Get them here.

Hello all, I’m delighted to have been asked to host the 10K and 60 minute running badges this month. Happy New Year everyone. January is here and it's time...

Hello all, I’m delighted to have been asked to host the 10K and 60 minute runni...

damienair

Administrator•7 months ago

And now I'm having a happy new year. Ran 5k eventually shaking off the overwhelming desire to stay in and eat more christmas carbs. So glad I went out - plus...

A Fun Run

And now I'm having a happy new year. Ran 5k eventually shaking off the overwhelm...

CredenceRainyDay

•7 months ago

This was the first time I ran this race (having planned do it in 2021 but Covid scuppered my travel plans) and it certainly didn’t disappoint. There was a real...

San Silvestre Vallecana 2023 - Madrid NYE race report

This was the first time I ran this race (having planned do it in 2021 but Covid ...

Jogger22

Graduate10•7 months ago

Is there anything better than a complete fresh start on January 1st? Whatever’s gone before doesn’t matter. Today, a new year begins and so does my Nike Run...

NRC 10k plan: Today’s 3k run (AKA “A1 yellow tiger” run!)

Is there anything better than a complete fresh start on January 1st? Whatever’s...