Its been nearly a year since I last ran regularly and about 18 months since I was on here. New jobs, new children, it all gets in the way. Anyway, towards the end of the year I started again, made my first 5K yesterday and now working towards the 10K target I used to run weekly!
I look forward to catching up with you all and watching your journeys.
Welcome back! I don’t think we overlapped before-two years ago I was getting stuck into couch to 5k and by the time I’d made it over here, I missed you!
Good luck with the new journey. You’ll notice a lot of us are building back up to a comfortable 10k. I’ve had injury and illness botherations and following the Nike Run Club app new plan with a bit of modification. Have you got something you’re going to use or just build gradually? You know you’ve done it before so that can give you a lot of encouragement that you’ll get there again!
I'm not following a formal plan but will incrementally add distance like I did previously - I am also supplementing running with cycling, yoga and strength training - there is a lot of determination this year!
That sounds perfect! Enjoy!
Nice one my man! Steady away gets you there 👏👏👏👏
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
