Posts - Bridge to 10K | HealthUnlocked

Yesterday I moved furniture, I've been wanting to do this for ages, but wasn't quite ready. Change isn't always easy and there's a load of guilt lodged in my...

Graduate10•6 months ago

5 Replies

A walk followed by a run

Yesterday I moved furniture, I've been wanting to do this for ages, but wasn't q...

I got these yesterday, at the Black Week sale. GoreTex and spikes. Perfect for running on icy roads 👌 Maybe not top speed, but at the least I won't have to...

Graduate10•6 months ago

27 Replies

No excuses!

I got these yesterday, at the Black Week sale. GoreTex and spikes. Perfect for ...

5KCouch

•6 months ago

3 Replies

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I laughed and laughed

I don't know if this will work but I thought it was funny https://m.facebook.com/story.php/?id=100050445161600&story_fbid=892294199128744

I don't know if this will work but I thought it was funny https://m.facebook.com...

Didn’t sleep very well on Saturday night due to excitement and nerves about my first official HM race. Why hadn’t I stuck to the Nike HM plan? How strong...

Graduate10•6 months ago

17 Replies

Gosport Half Marathon

Didn’t sleep very well on Saturday night due to excitement and nerves about my f...

Mudita11

Graduate10•6 months ago

31 Replies

Tortoise and hare

I didn't run over the weekend as I felt a bit knocked out following a vaccination but by this morning I was raring to go. Last time I ran my hands felt...

I didn't run over the weekend as I felt a bit knocked out following a vaccinatio...

Graduate10•6 months ago

Many of us are wearing sports bras when we run, so this is a recommended listen...

Sports bras, the best thing since sliced bread?

Many of us are wearing sports bras when we run, so this is a recommended listen....

Sax64

Graduate10•6 months ago

2 Replies

First Post since graduating

Hello everybody. I haven't posted a progress update since completing C25k nearly two weeks ago. I have still been running every other day and loving every...

Hello everybody. I haven't posted a progress update since completing C25k nearl...

RiceAndPeas

•6 months ago

16 Replies

First steps back after nearly 4 months of being off with hip bursitis :(

It hasn't really been a good year running wise; covid and some other minor ailments then a sprained ankle. Just when I was thinking I could start and build up...

It hasn't really been a good year running wise; covid and some other minor ailme...

orangeguy

Graduate10•6 months ago

6 Replies

Cold and Wet!

Another cold and wet run done! To get me out there, my cold and wet song playlist helped! 🤣🤣 (A couple of songs collected by hubby and son, so there are a...

Another cold and wet run done! To get me out there, my cold and wet song playlis...

CBDB

Graduate10•6 months ago

8 Replies

Cold enough

Greetings from Norway. I hiked, jogged and ran a total of 6.8 km on gravel roads through the forest tonight. Didn't meet anyone. Might be due to the weather....

Greetings from Norway. I hiked, jogged and ran a total of 6.8 km on gravel roads...

5KCouch

•6 months ago

7 Replies

Parkrun achievement

Hi, today I did my 40th parkrun in the rain at my local venue. Didn't feel like it, but I knew I'd let myself down if I didn't try, so I went for it.

Hi, today I did my 40th parkrun in the rain at my local venue. Didn't feel like ...

Koala679

•6 months ago

7 Replies

45 minutes in the treadmill

Not a lot to say about that really, it was wet and windy when I got up this morning so parkrun wasn't happening, granddaughter and I went later to the gym...

Not a lot to say about that really, it was wet and windy when I got up this morn...

What a day. Haven't run for 5 days with my working week being so full on and tiring. Keen to run today though and having to face up to the idea that this is...

Graduate10•6 months ago

14 Replies

Wet, wet and wetter

What a day. Haven't run for 5 days with my working week being so full on and tir...

CredenceRainyDay

•6 months ago

2 Replies

Wet Feet

Can anyone recommend waterproof ish trainers? Is there such a thing even? It’s very wet where I’m running and I’m getting wet feet!

Can anyone recommend waterproof ish trainers? Is there such a thing even? It’s v...

smokeysmoke

•6 months ago

19 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•6 months ago

108 Replies

Hoka shoes

The good news: some Hoka shoes have been discounted on their website. The bad news: I bought my 2024 pair of Ahari 6s two days ago!

The good news: some Hoka shoes have been discounted on their website. The bad n...

HeavyFoot

Graduate10•6 months ago

1 Reply

I joined a thing 🤣🤣🤣

And followed instructions for the first 30 minutes then went a bit rogue. So I joined a thing, downloaded an app, received loads of emails and am following...

And followed instructions for the first 30 minutes then went a bit rogue. So I j...

so nearly completed c25k thinking of keeping up the running. Might go do 10 k any advice would be welcome not looking to smash records just for own personal...

Graduate10•6 months ago

37 Replies

any tips

so nearly completed c25k thinking of keeping up the running. Might go do 10 k a...

Thejogger

•6 months ago

Not much to report on my morning run I’m afraid. Just 3k which wasn’t the easiest for me - the cold air made it difficult to breath and I haven’t been out for...

Well worth getting out early

Not much to report on my morning run I’m afraid. Just 3k which wasn’t the easies...

61Lady

Graduate10•6 months ago

13 Replies

This is a PLUG... Sign up and sit down ...

Good morning running friends... this is me here! Okay...Yes, it's a PLUG... no, not that type … this is an unashamed PLUG for the Strength and Flex...

Good morning running friends... this is me here! Okay...Yes, it's a PLUG... no...

Oldfloss

Administrator•6 months ago

12 Replies

Shokz headphones

If you're after some shokz headphones they've been discounted You might like this at John Lewis:...

If you're after some shokz headphones they've been discounted You might like th...

Sax64

Graduate10•6 months ago

21 Replies

Intervals and a surprise 5K 😊

So… I’m still plodding on with my online training course! Knee deep in interval runs right now, with a longer, slower run on Saturdays- still all controlled...

So… I’m still plodding on with my online training course! Knee deep in interval...

Jools2020

Graduate10•6 months ago

14 Replies

Out strong, back not so fast

Another run today with husband and son. They are so much faster than me I just told them I'd pootle along on my own. I took this as an opportunity to do an NRC...

Another run today with husband and son. They are so much faster than me I just t...

I haven't posted for a while, so time for a quick update. This year has seen me achieve an ambition I held since before COVID - to run a half marathon. One...

Graduate10•6 months ago

2 Replies

Now up to Half Marathons...

I haven't posted for a while, so time for a quick update. This year has seen me ...

EEPaul

Graduate10•6 months ago

After a week's holiday when I didn't manage to fit in any runs I was looking forward to my run on Monday. It was a break in the rain when I set off so all was...

how much more can go wrong?

After a week's holiday when I didn't manage to fit in any runs I was looking for...

Leotigris

Graduate10•6 months ago

12 Replies

12k making good progress

set out for a 10k today ..nice steady pace enjoyed it so much I passed the 10k mark and completed 12k my body was telling me I could go on no aches pains or...

set out for a 10k today ..nice steady pace enjoyed it so much I passed the 10k m...

Jamesrunsforlife

Graduate10•6 months ago

3 Replies

A run in company

Our youngest son is home from uni for a few days and said he'd like to join us on our run. This is unheard of. He's always been a great walker but running? I...

Our youngest son is home from uni for a few days and said he'd like to join us o...

NRC, it just had to be A Rainy Run. It was lashing against the window as I sat all warm and snuggly thinking about it. I read a few posts here, I commented on...

Graduate10•6 months ago

8 Replies

A Rainy Run

NRC, it just had to be A Rainy Run. It was lashing against the window as I sat a...

We set off on Sunday from Calgary to Fairmont in the Rockies. It’s always spectacular no matter what time of year you go. Photos courtesy of my hubby. We...

Graduate10•6 months ago

41 Replies

🍏Majestic Mountains

We set off on Sunday from Calgary to Fairmont in the Rockies. It’s always specta...

Annieapple

Administrator•6 months ago