any tips

[Thejogger]

so nearly completed c25k thinking of keeping up the running. Might go do 10 k any advice would be welcome not looking to smash records just for own personal benefits

[nowster Graduate10]

The usual advice is to consolidate at 30 minutes for a few weeks before going any further.

You could try the Magic Plan: healthunlocked.com/bridgeto...

You could also investigate whether there are any parkruns local to you. (It's perfectly OK to walk part or all of the distance.)

[Thejogger in reply to nowster]

oh thank you yes sounds sensible to stay at 30 minutes for few weeks and move gradually thank you for reply

[Leotigris Graduate10 in reply to Thejogger]

Once you have consolidated I would definitely recommend the Magic Plan suggested by Nowster. It worked really well for me.

[Thejogger in reply to Leotigris]

Thank you so much

[Sax64 Graduate10]

Magic plan worked for me too. First I did the 60 minutes version then I went for the 10k. It's brilliant, especially if you mix up the weekly runs a bit. Try the NRC free running app. There's loads of guided runs including interval training, which I find huge fun. Good luck

[Thejogger in reply to Sax64]

Ok thAnk you

[BahamaMama1 in reply to Sax64]

Another vote for interval training- who knew it would be fun!

[61Lady Graduate10]

5 weeks at 3 x 30mins worked for me initially. I then did Magic Plan (timed) and then carried on for a few months and then did Magic Plan (distance) to finally get to 10k

My advice would be to slowly build up up - all the best with your own plan 🏃🏻🏃‍♀️🏃🏻‍♂️

[Oldfloss Administrator 60minGraduate]

When you have graduated After your consolidation time... do please, take a look at Graduates Chat... ideas there... and make some choices..

healthunlocked.com/couchto5...