45 minutes in the treadmill

[SueAppleRun]

Not a lot to say about that really, it was wet and windy when I got up this morning so parkrun wasn't happening, granddaughter and I went later to the gym where she rode a stationary bike while I did the scheduled fartlek run for 45 minutes. My treadmill looked out to sea and I had music in my ears so it was ok, then we sat in the steam room, I stood outside to cool off and watched a runner struggling against the wind. Felt a bit envious then went in and we lay on warm benches. My view, obscured by rain and not a sea I wanted to swim in today but I did see a kite surfer pass by really fast.

Have a great weekend.

[Martlet76]

Hasard, I am in Sussex visiting family. I had toyed with the idea of Lancing Park run and hopefully, finally meeting you. When I saw the weather, I decided against it .... Next timeM76

[SueAppleRun Graduate10 60minGraduate in reply to Martlet76]

Yes next time, it wasn't great this morning

[Annieapple Administrator]

🍏 Amazing to look out to sea instead of a screen! Lovely post as ever! Xx

[SueAppleRun Graduate10 60minGraduate in reply to Annieapple]

It's nice, some things look out to sea some look over the pool xx

[MissUnderstanding Administrator Graduate10]

You don’t often get treadmill views like that! Love it! ❤️

[SueAppleRun Graduate10 60minGraduate in reply to MissUnderstanding]

It's better on a sunny day but if the sun was shining I would have been outside ,😀

[Oldfloss Administrator Graduate10]

Well done you ! Needs must when the weather dictates... but you had a good session and enjoyed.

[Doris8 Graduate10]

Nice dry view from inside. Think u did the right thing doing the treadmill and sauna. And a view to watch the world go by.

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Thanks and yes and today is a rest day so I've been moving furniture 🤣

[Doris8 Graduate10 in reply to SueAppleRun]

🤣

[Yesletsgo Administrator Graduate10]

Well done on the treadmill run, a view like that must really help.

Kite surfers seem to be utterly bonkers - the colder the water, the bigger the waves, the stronger the wind, the more they seem to enjoy it. Brrrrrr

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

Yes but there was only one out there, I have seen videos of them jumping the pier

[Gthants 60minGraduate]

Wow! I think I'd go the gym if I had a view like that!

[SueAppleRun Graduate10 60minGraduate in reply to Gthants]

😀I never thought of it like that but with watching the music on and headphones the time went quickly, but I'm not tall enough, when I got hot I turned the fan in that went straight over the top of my head