Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2023

A few tentative minutes

A sixteen minute gentle run yesterday. Easy, from the front door, on the streets, all a bit dull and samey, but good to be out and about and actually moving my...

A sixteen minute gentle run yesterday. Easy, from the front door, on the streets...

Gthants

60minGraduate•8 months ago

11 Replies

Running lights

Given the darker mornings and evenings we have now, I'm looking for recommendations for running lights please.

Given the darker mornings and evenings we have now, I'm looking for recommendati...

Meanmommab

Graduate10•8 months ago

9 Replies

My “should have run yesterday” run

It was dreary and drizzly, cold and wet, misty and miserable … and not in a mystical, beautiful way but rather in a “gremlins are out and about” sort of way....

It was dreary and drizzly, cold and wet, misty and miserable … and not in a myst...

CBDB

Graduate10•8 months ago

6 Replies

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A Coldplay run 7k

The significance of Coldplay is that we did the whole of C25K to Coldplay, Willow's all time favourite band, we shared a set of wireless earbuds, not sure why...

The significance of Coldplay is that we did the whole of C25K to Coldplay, Willo...

SueAppleRun

Graduate10•8 months ago

33 Replies

Breaking the Sub 30 5k!

This morning's Parkrun was special for more than one reason. Not only was it remembrance day, with the organisers arranging a short service with bugler to play...

This morning's Parkrun was special for more than one reason. Not only was it rem...

TormundsBeard

•9 months ago

18 Replies

Oh what a beautiful morning 😍

It was chilly this morning, I put on a thick warm jacket, joined the other volunteers on the green and could only just do up the high Vis jacket with...

It was chilly this morning, I put on a thick warm jacket, joined the other volun...

SueAppleRun

Graduate10•9 months ago

30 Replies

Making the most of the sunshine

This morning I fully intended to do Parkrun. I'd planned everything in my head last night but as I was going upstairs to bed I noticed that my Garmin's battery...

This morning I fully intended to do Parkrun. I'd planned everything in my head l...

Yesletsgo

Ambassador•9 months ago

9 Replies

That was better!

Set out to run for a minimum of 15 minutes, hopefully 20 and once my legs settled I felt good so actually ran for 30! The sun was shining, it was great to be...

Set out to run for a minimum of 15 minutes, hopefully 20 and once my legs settle...

Mum22boys

Graduate10•9 months ago

7 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•9 months ago

125 Replies

NRC app

MorningI've been training to this app for 3-4 weeks now, and still can't get the runs to show completed. What am I doing wrong? I've tried them as guided and...

MorningI've been training to this app for 3-4 weeks now, and still can't get the...

Herbpie

•9 months ago

4 Replies

I did it 🙌🤣🙌🤣🙌🤣

Went out this morning to complete W5R3 and I’m so surprised that I managed to keep running for 20 minutes again. So I’m really pleased with myself

Went out this morning to complete W5R3 and I’m so surprised that I managed to ke...

Scruff55

60minGraduate•9 months ago

4 Replies

Fast, slow, fast

Part of my general 'improve my running' plan is to do an interval or similar run once a week and today was the day. I didn't want to do a particularly long...

Part of my general 'improve my running' plan is to do an interval or similar run...

Yesletsgo

Ambassador•9 months ago

16 Replies

Another run walk

I snuck out just before lunch today for my 2nd run walk after a couple of weeks off. I literally didn't break a sweat but legs felt really lethargic. My plan...

I snuck out just before lunch today for my 2nd run walk after a couple of weeks ...

Mum22boys

Graduate10•9 months ago

3 Replies

Rainy 5K

Should have worn my baseball cap. It was lovely when I went out. Crisp and wintery. Just how I like it. Couldn't see with or without specs but strangely the...

Should have worn my baseball cap. It was lovely when I went out. Crisp and winte...

CredenceRainyDay

•9 months ago

4 Replies

Training for 10k.

Hi, I graduated couch to 5km couple of weeks ago. Now I want to increase my stamina as I've signed up to my local cancer research 10km race for life next June....

Hi, I graduated couch to 5km couple of weeks ago. Now I want to increase my stam...

Koala679

•9 months ago

4 Replies

Quick run report and start of my “30min to 5k plan”

I had an annual leave day today, but woke up feeling grotty. But by late morning I felt I wanted to still go out for my planned run. I had made a sort of...

I had an annual leave day today, but woke up feeling grotty. But by late morning...

CBDB

Graduate10•9 months ago

14 Replies

W5r2 done this morning 🙌🙌🙌

Up and out this morning early for me. Lovely morning for a run. Felt good running again but not too sure about the next run 🤔🤔🤔

Up and out this morning early for me. Lovely morning for a run. Felt good runnin...

Scruff55

60minGraduate•9 months ago

8 Replies

Tailwalker 😁

I was told a while ago at my local parkrun that tailwalker is really popular and you need to put your name down several weeks before. So imagine my surprise...

I was told a while ago at my local parkrun that tailwalker is really popular and...

SueAppleRun

Graduate10•9 months ago

42 Replies

New Morning Run with Headspace

I ran yesterday and I really wanted to run today too. But should I? I'm still considered a novice runner, so alternate days are still advised hmmm. It's a...

I ran yesterday and I really wanted to run today too. But should I? I'm still co...

Sax64

Graduate10•9 months ago

7 Replies

No, nope, nuh-uh

No running whatsoever last week. A couple of very short walks during the week, a long and really brisk walk in London (to view Sondheim), and a reasonable...

No running whatsoever last week. A couple of very short walks during the week, a...

Gthants

60minGraduate•9 months ago

10 Replies

Back after a 2 week break

I last ran on Friday 20th October!!! Half term hit and the cold I'd been fighting off for a few weeks finally caught up with me!! And it lingered for quite a...

I last ran on Friday 20th October!!! Half term hit and the cold I'd been fightin...

Mum22boys

Graduate10•9 months ago

16 Replies

🍏New York Marathon

🍏My Son’s best friend finished a few minutes ago! So exciting!

Annieapple

Administrator•9 months ago

12 Replies

10km and a bit after difficult weather

It's been a bit of a while since I wrote up a run. I have been running, but not as often or as far as I'd like. I had been very regular at parkrun. Just not...

It's been a bit of a while since I wrote up a run. I have been running, but not...

nowster

Graduate10•9 months ago

15 Replies

Sunday 4k, swim, walk, lunch

Happy Sunday 😄 what a change in weather. I nearly didn't go, I'm a little ticked off with Garmin, I feel like I'm sleeping well, I spend a lot of my evenings...

Happy Sunday 😄 what a change in weather. I nearly didn't go, I'm a little ticke...

SueAppleRun

Graduate10•9 months ago

30 Replies

A bit more than planned

Like much of the UK we've had a lot of rain, wind etc this last week so the paths where I run have been getting very muddy and slippery. When I ran on Friday...

Like much of the UK we've had a lot of rain, wind etc this last week so the path...

Yesletsgo

Ambassador•9 months ago

7 Replies

How did that happen 🤔

Yesterday's run was a revelation. I've committed to building up to an actual 5K through the November Quest. So all geared up I set my NRC app to 33.30 mins....

Yesterday's run was a revelation. I've committed to building up to an actual 5K ...

CredenceRainyDay

•9 months ago

10 Replies

Parkrun #9 Complete

Finished my 9th local Parkrun now, and since starting I have discovered the joy of running outdoors! I have also managed to shave over 10 minutes off my PB and...

Finished my 9th local Parkrun now, and since starting I have discovered the joy ...

TormundsBeard

•9 months ago

16 Replies

A new running route

Park run was cancelled yesterday because of flooding along the route. I haven’t managed to get out much this week because of the weather and paths been so...

Park run was cancelled yesterday because of flooding along the route. I haven’t ...

Oldlady64

60minGraduate•9 months ago

5 Replies

Do you get breathing catch-ups during the run?

Hi everyone, I finished the C25K a few months ago. since then I have been running 30 min 3 times a week. I start with the 5-minute brisk walk. my running...

Hi everyone, I finished the C25K a few months ago. since then I have been runni...

Gidon

•9 months ago

5 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•9 months ago

119 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2023

A few tentative minutes

Running lights

My “should have run yesterday” run

A Coldplay run 7k

Breaking the Sub 30 5k!

Oh what a beautiful morning 😍

Making the most of the sunshine

That was better!

How did your parkrun or (not)parkrun go?

NRC app

I did it 🙌🤣🙌🤣🙌🤣

Fast, slow, fast

Another run walk

Rainy 5K

Training for 10k.

Quick run report and start of my “30min to 5k plan”

W5r2 done this morning 🙌🙌🙌

Tailwalker 😁

New Morning Run with Headspace

No, nope, nuh-uh

Back after a 2 week break

🍏New York Marathon

10km and a bit after difficult weather

Sunday 4k, swim, walk, lunch

A bit more than planned

How did that happen 🤔

Parkrun #9 Complete

A new running route

Do you get breathing catch-ups during the run?

How did your parkrun or (not)parkrun go?

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