40 min Jeffing run

[CBDB]

I’ve really fallen for the jeffing technique. It was a solution as I wanted to take it easy on my solear muscles (recent niggles), but the 1/1 min jeffing leaves me feeling great!

Happy running, everyone!

[Doris8 Graduate10]

Beautiful day for it. 🌞

[Oldfloss Administrator Graduate10]

Well done you... I have been using Jeffing for quite a few runs coming back from my back injury. It can be so, so helpful. What a beautiful run location too!

[CBDB Graduate10 in reply to Oldfloss]

yes, I’ve got some lovely routes right from my doorstep! 😄

[Folkylass Graduate10]

We’ll done my friend!👏👏🥰

[CBDB Graduate10 in reply to Folkylass]

😊☺️😘

[Archerygoddess 60minGraduate]

That looks like a lovely run! Since I gave myself permission to Jeff my runs I haven't felt I needed to 🤪. That's gremlins for you!

[CBDB Graduate10 in reply to Archerygoddess]

🤣🤣

[MissUnderstanding Administrator Graduate10]

Jeffing is a great way to run. Looks like a great location too!

[CBDB Graduate10 in reply to MissUnderstanding]

🥰🏃🏻‍♀️🏃🏽‍♀️🏃‍♀️⏱️

[SueAppleRun Graduate10 60minGraduate]

That combination of run walk leaves me feeling great too, well done and keeping injury free