The dressing and cast comes off my hand and arm on Monday, hurrah! I haven’t been able to get out other than for a few walks, so I decided to walk this morning’s park run. It was a very hot morning with no cloud and almost no breeze.
I enjoyed doing a brisk walk and managed 44 mins for the 5k, so was happy with that 😁. I’m going to pick things up again once my hand and arm are ok, hopefully soon.
The photo is from my usual morning run, I like to say hi to the cattle!
5km in 44 minutes as a brisk walk is really good going! Well done.
Excellent walk around the parkrun for you today Oldlady64, 44 minutes for a 5K walk is almost power walking, well done 😀 ✅
It's good that you are healing and what a good time for park walk
That’s a super time! Congratulations! I bet your arm will feel wonderfully free on Monday. Sending loads of recovery wishes your way ❤️
We’ve got some lovely cattle near us too. They’re so nosey and so funny. I like that there’s a fence between us though!
Very well done. 44 minutes for a 5K parkrun is a super walking pace. Hope you heal back up again soon.
That's fast walking! I expect it was good to get out to do that parkrun and on such a hot day walking seems sensible!
That's how long it takes me to run 5 k at the moment so you must have been very brisk! Glad you have the cast coming off Monday! Nice cattle to say hello to 
Very well done you, and how wonderful it will be when the hand and arm are free.
Second park run-improvement!
Park Run 
Better run today
Park Run double to start the year.
Park run no. 1