As the title says, I have decided to move away from my position as Administrator on both the Couch to 5k and also the Bridge to 10k forums.This decision was taken after at least a couple of months thought!
And to be clear, the decision was mine and mine alone, and also has nothing to do with my recent health situations.
I am not leaving HU and will continue to contribute on Both forums.
I thank everyone for their support over the years, it's been fun !
Regards, Ian
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I'm really new, but your advice and support has already made an impact. I hope to see you around on the Forum anyway. Good luck!
Many thanks , I'm going nowhere 🙂My badge may have changed but I have not .
And I appreciate your comments 🙂👍
Oh we will miss you, but welcome back to the throng of members! I do hope you continue to post and share your journey!
Thank you 🙂And yes I will !
Oh Ian, but keep posting reading and commenting, and keep walking and running, it's been a bit if a year hasn't it?
Thank you Sola, yes it has (for both of us!)And yes I will 🙂👍
Thank you for your service to the forums, Ian. You have been an encourager and guide on my journey and I'm very grateful! Enjoy your free time 
Thank you for your kind comments, 🙂👍
The huge number of replies which we can see under your name show that you have done your bit. Thank you for the time you have spent and the advice you have given - I hope you will continue to enjoy participating and I look forward to reading your posts.
Thank you for your kind response , I'm certainly not going far 🙂
I add my name to those thanking you for your time, knowledge and commitment to helping others. And I'm glad to know you will still be participating!
Many thanks your appreciation means a lot 🙂
We've been lucky to have you as an Admin and we're even luckier we still have you as a participant after all your health shenanigans!
Thank you for your kind response 🙂👍
It can't have been an easy decision but I'm sure we all understand it and support you 100%. We'll still get to read about your progress and no doubt you'll carry on supporting us so we're still lucky to have you among us, just in a different capacity 😊 👍👏👏👏
Thank you, no it was not easy but the only decision I could make .Thank you for your support 🙂👍
I know you will keep posting your journey and share your wisdom and advice where you can - lots of which I have taken on board and has helped me greatly- so I look forward to still seeing your posts 😉
Many thanks for your reply , it it very much appreciated 🙂👍
The admin team are all wonderful people, and you have made a huge contribution to the forums.
Keep running, walking, posting and smiling.
Thank you so much for your support Jan , it really is appreciated 🙂 x
Thank you for all you've done Instructor57 only positive wishes my friend 💚
Thank you Dean, you have always been supportive and I appreciate that !And best wishes to Tasha99 also
Thank you for all you have done, and I hope your rehab continues to go well
Many thanks, and rehab is going well so far , 🙂👍
Thank you for the advice given and the time you have invested in us 😊👏🏻👏🏻👏🏻👏🏻
Glad to hear that we can still follow your journey 👍🏻
Thank you so much , your reply is very much appreciated 🙂👍
Thank you so much for all the time you have given to these forums Instructor57 - and glad we will not be losing you all together. So …thank you… but not goodbye! 🙂
Thank you!Your reply is appreciated, and no, it's not goodbye ! 😁
Thanks for all you have done. Good luck with your running
Many thanks , the running and posting continues 🙂
Thanks for being on board. Your help is always very welcome.
Thanks, I appreciate your comments 🙂
thank you for all your inspiration and encouragement! I don’t comment much but read yours and everyone’s posts ! With the help of this forum I’ve gone from c25k to running the Hackney half marathon!! I ran with my son and the pride on his face was amazing! Thanks to you and you all!
That's a great achievement!Very well done and thank you for your comments 🙂
Thank you for all your encouragement and support. I have not been on much lately owing to personal problems, but I keep reading.I wish you well in the future and look forward to reading your posts x
Thank you !I am heartened by people's responses 🙂
Thank you for giving me my badge just days ago and while I didn’t get to know you long as an Admin team member (as I only recently returned to HU) I look forward to getting to know you here as a member of the community
You are very welcome !It's a special badge of course as it the last one I had the pleasure of awarding 🙂
And yes, I'm sure we will hear more of each other 🙂
That's a pity Instructor57 as your advice, encouragement, sense has been a great help. However all good things end and thank you for all the time you have put in. I am sure your decision has not been made lightly. Whatever your reason you and yours come first 😁 Cheers 🍻
Thank you, and yes it is a pity and certainly not taken lightly.These forums mean a lot to me 🙂
Thank you for your invaluable help & support as a member of Admin. I look forward to continuing to hear about your current journey and progress, all the best.
Many thanks for you comments, they are very much appreciated 🙂
Thank you for all your helpful advice and support. All the very best.
Many thanks for your response!I appreciate every single one 🙂
Well I will add my thanks to you too for the encouragement and information you have given to me in the past to keep me running. It’s people like you that make this forum such a great place to be. 😊
Thank you for your appreciation!It's been a pleasure 🙂
Thank you for your service to the community here Instructor57 , and welcome back to the ranks. 👍
Many thanks Brian !I appreciate it 🙂
Thanks for all your support over the years and look forward to still seeing your posts on Active 10. Hope your back is getting better.
Thank you , and yes , back behaving at the moment, even got a run in this morning 🙂
Thank you for your support and advice. I’m glad to hear your rehab is going well.
Yes, so far so good and thank you 🙂
Thank you for all the support and encouragement you have offered - it has been really helpful.Look forward to seeing your future posts of your running adventures!
Thank you for your appreciation.It's been a pleasure 🙂
Aw, thank you for everything you put into this forum. It’s a very happy and kind place and the unseen work of the admin no doubt ensures it stays that way.
Best wishes for all future adventures-I hope you continue to be on ‘The Up’’.
Many thanks for your comments!Things are going ok so far 🙂👍
I’m sorry to read this Ian but you have to do what is right for you. However I’m so pleased that you will still be around on the forum and I look forward to reading you many posts.
Thank you so much for all your great advice and support and look after yourself Ian 👍❤️x
Thank you !And yes, I have to do what's right ! I Always have and I always will .
Thank you for your support, it's very much appreciated 🙂 xx
Your so welcome🥰x
xx
Thanksfor all your help, Ian
Thank you, much appreciated 👍
Ian, you will really be missed! You gave me such good advice when I was starting out, and that was so appreciated. And some of your one liners were so funny, you had me laughing out loud 🤣. Thanks for all of your admin hard work, I shall still look forward to reading your running posts! 😊😊😊
Thank you so much Kate your comments are very much appreciated! but I think my time here is now done !It's been a pleasure 🙂 x
Thank you for all your hard work Ian, I look forward to your continuing forum contributions.
Sad to see you leaving as an administrator but a comfort knowing you will still be on the forum to share your wise words and advice.
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Decided to give 80 mins a go
W2R3 I now know that I have Glutes... because they hurt!
Loved the run but am I too slow?? 
