Well that was sensible

[SueAppleRun]

It really was, I opted out of run 2 week 2 with my neighbour this afternoon and decided to run the 35 minute recovery run instead. At my own pace nice and slow. The road we usually park for the river is closed for resurfacing so we parked near town and walked across the main bridge. My neighbour ran past me while I kept my pace really slow, I saw her drop to a walk, plodded on, looking across the water, what a beautiful day.

Green trees blue sky and water, oh it's lovely to be out, theres a brisk breeze in my face keeping me cool, soft footfalls one after the other. A time to reflect, looking back over this year so far, there have been some incredible highs and some devastating lows, retiring was my biggest and best decision, running more regularly a close second.

I see my neighbour finish her run, turn and back, I have a few minutes to go and we meet, walking back together, taking photos, enjoying being out. It's pretty hot now so back to the car, roof down and home.

Tomorrow is a rest day, which means housework and shopping but I can't run every day.

Enjoy this sunshine,

Photo as we walked across the bridge on our warm up walk.

[AlMorr Ambassador Graduate10]

Another great run for you today Sola, enjoy the weather while it lasts, the forecast for your area come the weekend is a possibility of hot humid conditions with thunderstorms.

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

That'll make a change and thanks Al

[Sulley101 Graduate10]

It sounds like you got the best running weather this morning! Your photos of the area always look lovely and you certainly seem to have plenty of beautiful routes to choose from 😁.

I hope you enjoy the rest of week 2..

[SueAppleRun Graduate10 60minGraduate in reply to Sulley101]

Thank you, I'll ease off a bit now for a day or two but I'm finding getting for arun makes a big difference,

[Sulley101 Graduate10 in reply to SueAppleRun]

😁 Happy running!

[Runninggirl59 60minGraduate]

Lovely pic Sola and a calm reflective run from the sounds of it. ☺️

[SueAppleRun Graduate10 60minGraduate in reply to Runninggirl59]

Thank you, yes it was lovely

[Oldlady64]

wow m, what a view 😎😎

[SueAppleRun Graduate10 60minGraduate in reply to Oldlady64]

We love it there

[Shake-and-run Graduate10]

beautiful picture and a car ride with the roof down, how lovely xx

[SueAppleRun Graduate10 60minGraduate in reply to Shake-and-run]

It was great 😃 xx

[Doris8 Graduate10]

That’s look lovely. It great that u can please yourself when to run, since you retired. Make the best of the sunny weather, the only thing is we need the rain.

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

We really need the rain ☔ the garden is so dry, but I'm loving the sunny weather,

[LindySearle Graduate10]

sounds like a lovely run

[SueAppleRun Graduate10 60minGraduate in reply to LindySearle]

😃

[LottieMW Ambassador]

Was that one of the Headspace runs? I find them really interesting. What a lovely day for a gentle run 😊

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

Yes it was a headspace run, it was lovely thanks

[Mummycav Administrator Graduate10]

lovely SueAppleRun …what a beautiful picture to share with us too x

[SueAppleRun Graduate10 60minGraduate in reply to Mummycav]

Thanks Mummycav x