It's really not running weather, and it's a rest day, so we walked 5.28k in 1'08"Rehydrate and relax ...
Not running weather : It's really not running... - Bridge to 10K
Not running weather
sorry to say I am bringing the hot weather with me! I donโt land until late tonight so not so I will make park run tomorrow!
If you do run sometimes over the next few days do so at the coolest time of day which is around six o'clock in the morning.
Itโs good to give your legs a rest from running, . Enjoy your weekend,
Well done you... and I think, it is going to get hotter?
Well done !I'm just back from a walk ๐
Was going to run this morning but remembered I had another hospital appointment, so hopefully tomorrow before it's too hot ๐ค
This is something I have been thinking of. Week 8 next week and weather will be warm. And we will have many hot days in the next two-three months. I will need to learn how to run in new conditions...
Slowly and with a bottle of water