Not running weather

[SueAppleRun]

It's really not running weather, and it's a rest day, so we walked 5.28k in 1'08"Rehydrate and relax ...

[BGood]

sorry to say I am bringing the hot weather with me! I don’t land until late tonight so not so I will make park run tomorrow!

[SueAppleRun Graduate10 60minGraduate in reply to BGood]

I shall welcome you home and hope you've had a great time and enjoy their weather

[BGood in reply to SueAppleRun]

certainly have it was lovely to get away and see my mother in law as well!

[SueAppleRun Graduate10 60minGraduate in reply to BGood]

Yes it must have been and such a lovely area

[AlMorr Ambassador Graduate10]

If you do run sometimes over the next few days do so at the coolest time of day which is around six o'clock in the morning.

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

If I could get up that early I would Al

[AlMorr Ambassador Graduate10 in reply to SueAppleRun]

👍

[Oldfloss Administrator 60minGraduate in reply to AlMorr]

Best part of the day x

[Doris8 Graduate10]

It’s good to give your legs a rest from running, . Enjoy your weekend,

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Will do and you too

[Oldfloss Administrator 60minGraduate]

Well done you... and I think, it is going to get hotter?

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

Yes 😁 aren't we lucky?

[Oldfloss Administrator 60minGraduate in reply to SueAppleRun]

Very x

[Instructor57 Graduate10]

Well done !I'm just back from a walk 🙂

Was going to run this morning but remembered I had another hospital appointment, so hopefully tomorrow before it's too hot 🤞

[SueAppleRun Graduate10 60minGraduate in reply to Instructor57]

Well done on your walk, enjoy tomorrow

[Gthants 60minGraduate]

This is something I have been thinking of. Week 8 next week and weather will be warm. And we will have many hot days in the next two-three months. I will need to learn how to run in new conditions...

[SueAppleRun Graduate10 60minGraduate in reply to Gthants]

Slowly and with a bottle of water

[Gthants 60minGraduate in reply to SueAppleRun]

So - a question: do you carry a bottle of water?

[SueAppleRun Graduate10 60minGraduate in reply to Gthants]

Sometimes, I will today as it's hot out there, a fairly small one that I tuck into the back of my shirts, I'll be out about an hour so it's just in case, I don't on cooler days. And I will be running incredibly slowly to keep my heartrate down,