Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2022

Relaxed, peaceful and so, so STRONG... PART 1

Hi there running friends...yes, it is me...:) This is a needy post. I need to ramble. I need to share with my friends. No apologies for that, because, as...

Hi there running friends...yes, it is me...:) This is a needy post. I need ...

Oldfloss

Administrator•2 years ago

45 Replies

Maybe the last Greek run for a while

Having had a couple of days off from running, this morning we were both happy to get out. The sun was shining, it was a bit warmer but not too warm, perfect....

Having had a couple of days off from running, this morning we were both happy to...

Yesletsgo

Ambassador•2 years ago

5 Replies

Lay in, Christmas cake and a happy run

After my horrible run at the weekend I've been determined to get out there and have an enjoyable one,Couple of long days at work, frantically trying to catch...

After my horrible run at the weekend I've been determined to get out there and h...

SueAppleRun

Graduate10•2 years ago

24 Replies

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Magic number 1.7 miles

First run after 2 weeks.I managed a 1.7 mile walk, then a 1.7 mile run then a 1.7 mile walk very happy with this. I maybe back on track....yippee

First run after 2 weeks.I managed a 1.7 mile walk, then a 1.7 mile run then a 1....

doggytail

Graduate10•2 years ago

3 Replies

Winter Wear

Is anyone else finding that they have started to wear two layers of everything? On my jeffing run this morning I wore: - 2 pairs of socks - long leggings...

Is anyone else finding that they have started to wear two layers of everything? ...

CBDB

Graduate10•2 years ago

50 Replies

November running

The weather was so changeable today but I managed to find a break in the rain and got out late afternoon before it got dark. I picked a different route to...

The weather was so changeable today but I managed to find a break in the rain an...

Oldlady64

60minGraduate•2 years ago

12 Replies

rainy run

well I finally felt as though my nasty cold had gone, no dizzy spells this morning, nowhere to be early so I had no excuses left…… it WAS raining and I...

well I finally felt as though my nasty cold had gone, no dizzy spells this morn...

limberlou

Graduate10•2 years ago

10 Replies

Post C25K Consolidation, and now Ju-Ju’s Magic Plan W3R3 Done

I completed Couch to 5K in August by following advice and the programme to the letter. The reason I was, and am still, so resolute about it was that I had...

I completed Couch to 5K in August by following advice and the programme to the l...

DocEmmett

60minGraduate•2 years ago

8 Replies

That was different

Dog walk, I've been joining my daughter most nights and now it's dark earlier we've gone out earlier, tonight I nearly passed but went, we've been walking...

Dog walk, I've been joining my daughter most nights and now it's dark earlier w...

SueAppleRun

Graduate10•2 years ago

9 Replies

November Quest week 3

Hi all November Questers, how did your second November Quest week go?, my week went OK, started Saturday at Drumpellier Parkrun, I walked with my daughter for...

Hi all November Questers, how did your second November Quest week go?, my week w...

AlMorr

Ambassador•2 years ago

41 Replies

Cooler weather

I haven't done much running this week, mainly because we've been doing long walks instead. There are 8 signposted treks on the island and we've done three of...

I haven't done much running this week, mainly because we've been doing long walk...

Yesletsgo

Ambassador•2 years ago

18 Replies

Sunday run

After a very full week it was great to get out this afternoon I was treated to really beautiful weather! I did a warm up walk and crossed the river as in the...

After a very full week it was great to get out this afternoon I was treated to ...

Oldlady64

60minGraduate•2 years ago

9 Replies

On the comeback trail!

Hi everyone, I wasn’t sure where to post this but I’m sure you’ll understand!😊 As some of may remember, my left leg seized up when I was doing the virtual...

Hi everyone, I wasn’t sure where to post this but I’m sure you’ll understand!😊 ...

David_G

•2 years ago

24 Replies

Run walk intervals, never again

There's not a lot to say about today, sun shining, mild and the wine has died down, no where to park near the bridge over the river, Willow didn't want to park...

There's not a lot to say about today, sun shining, mild and the wine has died do...

SueAppleRun

Graduate10•2 years ago

38 Replies

A Gentle unseasonably warm 3k

Well unfortunately it has again been too long since my last run. As quite a few here will know, I'm not one for running in the rain 🤣 I know I know , skins...

Well unfortunately it has again been too long since my last run. As quite a few ...

Instructor57

Graduate10•2 years ago

34 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

124 Replies

How to return from a calf strain well (PART 2)

I am beginning to get a sense that returning well from minor injuries or illness is a skill (and a discipline) that is very useful to learn as a runner. It...

I am beginning to get a sense that returning well from minor injuries or illness...

CBDB

Graduate10•2 years ago

5 Replies

Am I just getting old??!!

I started running in early 2019 at the age of 66. I had hated running at school and found other ways to exercise in the intervening years but after Christmas...

I started running in early 2019 at the age of 66. I had hated running at school ...

timlesvagues

Graduate10•2 years ago

16 Replies

Tim's Run

Hello and a huge thank you to everyone for the overwhelming response to the sad news about Tim (iannoda truffe) We have had countless requests and suggestions...

Hello and a huge thank you to everyone for the overwhelming response to the sad ...

Instructor57

Graduate10•2 years ago

Yesterday's Ju-Ju's 1st Week 35 mins Run

Yesterday I decided to do the 35 minute run as run 2 rather than 3 because I'm hoping to do parkrun Saturday. 35 minutes will be the longest I've run and...

Yesterday I decided to do the 35 minute run as run 2 rather than 3 because I'm h...

OldManRunning

Graduate10•2 years ago

6 Replies

Day 2

It's a bit different today, although off work I am going in for a meeting at lunch time so no time for faffing today, To the river and plenty of parking spaces...

It's a bit different today, although off work I am going in for a meeting at lun...

SueAppleRun

Graduate10•2 years ago

22 Replies

tired

I did my first run of week 9 on Monday without any trouble at all. I did Run 2 of Week 9 on Wednesday and although I did not stop and I finished I found it...

I did my first run of week 9 on Monday without any trouble at all. I did Run 2 o...

Jonty1953

•2 years ago

1 Reply

TED TALKS.....

I listened to a Ted Talk at the weekend about what effect sugar has on the body. For a person who can eat three chocolate bars in one sitting, can enjoy a...

I listened to a Ted Talk at the weekend about what effect sugar has on the body....

59er

Graduate10•2 years ago

15 Replies

10 km in the sunshine

Unlike the last few days, this morning we woke up to sunshine peeking through the blinds, and having not run since Saturday, it just had to be done. ...

Unlike the last few days, this morning we woke up to sunshine peeking through th...

Dexy5

Graduate10•2 years ago

35 Replies

I've got 5 days off!!😀😀😀 Do I look happy???

Goodness me! How right could I get it? We've had rain, howling gales and more rain, then woke this morning to brilliant blue sky and sunshine We couldn't have...

Goodness me! How right could I get it? We've had rain, howling gales and more ra...

SueAppleRun

Graduate10•2 years ago

31 Replies

Keeping going, slow but steady

I’ve been doing steady, regular runs over the last week and I’m feeling pleased with this. Over the last 5 days I did a 22 minute run whilst in Cornwall. I...

I’ve been doing steady, regular runs over the last week and I’m feeling pleased ...

Oldlady64

60minGraduate•2 years ago

10 Replies

The only way is up

It was cooler yesterday morning, around 16-17C when we set out, perfect. My husband suggested a different route. We walked down the very steep hill close to...

It was cooler yesterday morning, around 16-17C when we set out, perfect. My husb...

Yesletsgo

Ambassador•2 years ago

3 Replies

lovely sunny windy run

I was up and out the door by 7.45 and I managed a nice 5k even though I was running against the wind most of the way. It’s was so fresh and nice though and the...

I was up and out the door by 7.45 and I managed a nice 5k even though I was runn...

limberlou

Graduate10•2 years ago

16 Replies

Graph of my 20.59 run

This is a graph photo of the longest run I have ran 20.59 kilometers

AlMorr

Ambassador•2 years ago

31 Replies

Equipment Advice - Shoes and Jacket

I hope it is ok to ask these questions here. I would rather have advice from users (can't even trust reviews) than sift through pages and pages of marketing.I...

I hope it is ok to ask these questions here. I would rather have advice from use...

OldManRunning

Graduate10•2 years ago

25 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2022

Relaxed, peaceful and so, so STRONG... PART 1

Maybe the last Greek run for a while

Lay in, Christmas cake and a happy run

Magic number 1.7 miles

Winter Wear

November running

rainy run

Post C25K Consolidation, and now Ju-Ju’s Magic Plan W3R3 Done

That was different

November Quest week 3

Cooler weather

Sunday run

On the comeback trail!

Run walk intervals, never again

A Gentle unseasonably warm 3k

How did your parkrun or (not)parkrun go?

How to return from a calf strain well (PART 2)

Am I just getting old??!!

Tim's Run

Yesterday's Ju-Ju's 1st Week 35 mins Run

Day 2

tired

TED TALKS.....

10 km in the sunshine

I've got 5 days off!!😀😀😀 Do I look happy???

Keeping going, slow but steady

The only way is up

lovely sunny windy run

Graph of my 20.59 run

Equipment Advice - Shoes and Jacket

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