10 km in the sunshine: Unlike the last few... - Bridge to 10K

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10 km in the sunshine

Dexy5 profile image
Dexy5Graduate10
35 Replies

Unlike the last few days, this morning we woke up to sunshine peeking through the blinds, and having not run since Saturday, it just had to be done.  UpTheStanley said he would run with me and I downloaded a NRC guided run called 10k headstarts.  

Oldgirlruns had already been out for a 4k and texted us to say how windy it was on the seafront.  I didn’t know if I’d be able to do 10k but I thought I should at least try.

So we walked to the prom, stopping in the park to do warm up exercises in a sheltered spot en route.  The sun was bright and low so I was glad I had my sunglasses on. There’s no doubt it was windy; 30mph westerly according to Mr Garmin.  I always try to start a run into the wind while I am running slowly as I can then enjoy the wind behind me with warmed up muscles.  

With the ongoing work building new sea defences, the prom available to us in that direction is getting shorter, so at the rock gardens (1 km in) we had to turn around again and my pace went from 8.05 to 7.25 for the next 3kms, with no change of effort on my part .  The tide was high and the waves were crashing in leaving a small strip of beach between the water and prom for the dog walkers.  

We then carried on past the caravan park and up to the Hayling Island ferry jetty (1.5km) protected from the broadside wind by hedges in the residential parts, but fully exposed in the harbour area.  Other runners were out with us and a raised hand or a nod acknowledged our running existence.  We turned and headed back to the prom.  Seventh , eighth and ninth kms averaged a pace of 8.00 min/km, and UTS stressed the importance on keeping going for that last km.  it was tough and I could feel it in my hips.  I suggested we divert from the promenade to the road on the other side of the pitch & putt course to see if it was a bit more protected - just a bit.  We ran past the cricket club and round to the rose garden.  Council contractors were repairing the gazebos so we couldn’t do the planned circuit.  We diverted through the Japanese Garden then out through the rose garden again.  Bush roses had been pruned low, reminding me of a gardening task to be done.  We then headed past the tennis club and back again, picking up speed as we knew we were approaching the end of the run. Coincidentally, it just happened to end near Cafe Fresco, so a large cappuccino, water and cookie were enjoyed inside while we cooled down.  

My first 10k since the New Forest 10k 2 months ago and it felt great, despite the wind.  Coach Bennett was pleased  with me and I enjoyed this guided run in which he gave some statements to ponder on whilst running.  

10km - 77 minutes 38 secs

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Dexy5 profile image
Dexy5
Graduate10
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35 Replies
Shake-and-run profile image
Shake-and-runGraduate10

well done Dexy and UTS. Never easy in a wind. Tailchaser calls it ‘resistance training!!!’

Dexy5 profile image
Dexy5Graduate10 in reply toShake-and-run

Yes Shake-and-run , we say it’s our version of hill training. We do need to train in it because the wind will often blow at parkrun and the Great South Run , although we’ve been let off lightly since 2018.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Maybe our next runs will be less windy but fabulous to get out, that rain has been torrential And 10k too, itching for another but need to build up to it

Dexy5 profile image
Dexy5Graduate10 in reply toSueAppleRun

Good idea, I’ve done 2 8km runs over the last 2 months so it wasn’t too much of a leap.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDexy5

I'm just so slow, it takes so long so I've been running to time rather than kilometres

Dexy5 profile image
Dexy5Graduate10 in reply toSueAppleRun

Once you retire you’ll have all the time in the world Sola. It must be hard to fit it all around your busy job.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDexy5

That's why I'm running now I've got a few days off, I have more days off next week but we are going to Lancashire I'm hoping to run there

AlMorr profile image
AlMorrAmbassadorGraduate10

What a fantastic run for you today with UpTheStanley Dexy5, I am sure you enjoyed it, along the prom with the wind coming off the sea would be hard but you kept going, I live well inland but my graduation run was along a prom about 30 miles from where I live so I know it can be tough running against the wind, I hope you enjoyed your well deserved large cappuccino in Cafe Fresco after the run, by the way for my midweek run this morning I only ran a 5K in contrast to last. week's almost half marathon and after the run I treated myself to a ice cream chocolate swirl, 😋 yummy.

Dexy5 profile image
Dexy5Graduate10 in reply toAlMorr

A chocolate swirl sounds delicious Al. Will you switch to hot chocolate when the winter sets in.

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply toDexy5

I do have hot chocolate in my kitchen and drink it at breakfast time when it's very cold outside, however, as most of my runs begin about 1 hour after breakfast, even in cold weather after already having drank hot chocolate earlier I will still have a ice cream chocolate swirl after my run. 🏃🏾 👍

Oldfloss profile image
OldflossAdministratorGraduate10

Sounding and looking just wonderful... I can smell the sea and feel the wind!

Well done you!

Dexy5 profile image
Dexy5Graduate10 in reply toOldfloss

Thanks Oldfloss, and it was that magic 77 minutes again.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDexy5

Yes!!! That is a good number !!!!

Frenc profile image
FrencGraduate1060minGraduate

That sounds like a super run! Well done on your very blustery 10k 💨 🌬️ 😊.

Dexy5 profile image
Dexy5Graduate10 in reply toFrenc

Thankfully we got the benefits of running with the wind behind us as well - it does seem easier.

Dendev75 profile image
Dendev75Graduate10

Gorgeous photo! That sounds like a superb run and to finish at the cafe for treats is even better. I love running of a morning - I really miss it when I’m in work and see a beautiful day like today.

We run at a similar pace - my first 10k was 73 mins and was a great easy talking pace but I too felt it in my hips.

I haven’t ran a 10k since - it’s hard finding a day and time suitable with my running buddy.

Well done!

Dexy5 profile image
Dexy5Graduate10 in reply toDendev75

Thank you Dendev75 , you have been doing really well with your running, but it must be hard to fit long runs around work, especially if you like to do parkrun on Saturday .

Dendev75 profile image
Dendev75Graduate10 in reply toDexy5

Thanks, I know I can’t miss my Parkrun 😋😂

JonathanP profile image
JonathanPGraduate10

Well done Dexy - sounds like a great run, even in that bracing wind! We were down in Southsea this morning too, with granddaughter no 2, and strangely enough were also in Cafe Fresco, the rose garden and the prom - the tide and waves were a bit high today for throwing stones in the sea though. 10k for me tomorrow!

Dexy5 profile image
Dexy5Graduate10 in reply toJonathanP

Sorry we missed you Jonathan . You were in all the right places , but probably just a few minutes out.

cheekychipmunks profile image
cheekychipmunksGraduate10

Nice 10k Dexy. 🏃‍♀️👊 It’s definitely windy season. 💨 💨 Better than 🥵 season though. 🙏🏻

Dexy5 profile image
Dexy5Graduate10 in reply tocheekychipmunks

When I stepped out of our garden the wind seemed cold, but as usual, once we started running we were fine. It was the wind that you don’t want to face in your last few kms of the GSR.

RunBrianRun profile image
RunBrianRunGraduate10

The best bit of running against the wind is the turning around for sure. Well earned cuppa and cake there after that run. 😀

Dexy5 profile image
Dexy5Graduate10 in reply toRunBrianRun

You are so right Brian. My PB 5k is with the wind behind me all the way.

Sandie1961 profile image
Sandie1961Graduate10

Great run Dexy. I was able to run virtually with you all the way thanks to your fantastic description as well as those bits I’ve actually run. I wanted to go for a run but was waiting for the roofers to fix our leak!

Dexy5 profile image
Dexy5Graduate10 in reply toSandie1961

Eek. I need to get roofers round here too. This rain has been a testing time.! I hope you get out tomorrow Sandie.

Mudita11 profile image
Mudita11Graduate10

Lovely run Dexy5 . Reminded me of the GSR just a few weeks ago, though we were lucky then that we didn’t get the infamous wind off the prom! Great pic too x

Dexy5 profile image
Dexy5Graduate10 in reply toMudita11

Yes I think the last time we had that wind at GSR was 2017. You could hardly walk against it, never mind run.

mrrun profile image
mrrunGraduate10

Seaside running (or riverside, anything with water on the side) is always the major selling point for me. However, I really, really dislike strong winds and credit to you for powering through in such conditions. I’d do if but wouldn’t be having fun. 😳

Dexy5 profile image
Dexy5Graduate10 in reply tomrrun

😂 I know what you mean mrrun. So long as it’s not accompanied by torrential rain , I can enjoy the challenge. But I tend to choose my route depending on the wind direction.

Beachcomber66 profile image
Beachcomber66Graduate10

A blustery wind here today too Dexy5. I am planning a run a bit later this morning, but I already feel shattered after reading your account! The wooded trails here offer some shelter, but there is also the risk of branches dropping on my nut! Running in a hard hat would look a bit silly I guess! Well done for getting out there and braving the elements; 10k in that lot is a real achievement. Lunch time snooze I think….🙂

Dexy5 profile image
Dexy5Graduate10 in reply toBeachcomber66

Ha ha. We did discuss whether we should run in the Lakeside parkrun route, as that is more sheltered but JonathanP ’s description of muddy puddles on Saturday put us off.

Beachcomber66 profile image
Beachcomber66Graduate10 in reply toDexy5

winter is coming ……

Chinkoflight profile image
Chinkoflight

Great run, I'm missing the Solent views at the moment, I think I'm a couple of weeks away from getting out there again. Keep posting those views of the shimmering sea please!

Dexy5 profile image
Dexy5Graduate10 in reply toChinkoflight

Here’s another pic just for you Chinkoflight

Southsea beach scene

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