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Bridge to 10K

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All posts for November 2022

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

87 Replies

5K in the sunshine

A week or so ago I decided to check my recent running stats and was not surprised to find that I have had a couple of months of only running once a week or...

A week or so ago I decided to check my recent running stats and was not surpris...

Gwenllian1

Graduate10•2 years ago

12 Replies

Warning! Maths (no not really, it's just running, you can relax)

Over the last two days I've done a lot of driving - Essex to north London to Brighton and back to Essex. The car is manual, so all that clutch work and sitting...

Over the last two days I've done a lot of driving - Essex to north London to Bri...

Yesletsgo

Ambassador•2 years ago

17 Replies

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Tentative start

Well by the end of 2019 I was running 8 ks regularly on hilly terrain and loving it. At age 67 Id started running with c25k after 25 years in 2017. C25k was...

Well by the end of 2019 I was running 8 ks regularly on hilly terrain and loving...

Trazj

•2 years ago

2 Replies

Get out there

I graduated 10 days ago from C25K, was away on business last week and impossible to do anything except a quick swim. Was dreading it today but did 5.3 km in 40...

I graduated 10 days ago from C25K, was away on business last week and impossible...

Jonty1953

•2 years ago

1 Reply

nothing to see here other than new clogs

I’ve been sulking with my ‘On’s’ for a few weeks, they’re looking distinctly done in at less than 400km, and really don’t suit my gait. Think I’ve annihilated...

I’ve been sulking with my ‘On’s’ for a few weeks, they’re looking distinctly don...

Reggit

Graduate10•2 years ago

14 Replies

Tah-dahhh … my first ever 10k!

I’m that proud of myself 🥳 When I started C25K for the first time, I wondered if I’d make it through W5 and once done, I had strong doubts about competing...

I’m that proud of myself 🥳 When I started C25K for the first time, I wondered ...

61Lady

Graduate10•2 years ago

14 Replies

So pleased with myself

Hi Everyone I completed my third park run last week. When I started I did it in 47 minutes. On the last one I got it down to 39 minutes. I have been using...

Hi Everyone I completed my third park run last week. When I started I did it in...

ANNETTE1234

•2 years ago

5 Replies

Wednesday running in the rain

I’ve had a few days rest from running since the park run on Saturday, not least because the weather has been awful. But it got to late afternoon today and I...

I’ve had a few days rest from running since the park run on Saturday, not least ...

Oldlady64

60minGraduate•2 years ago

9 Replies

Returning to running

Hi everyone, some of you may remember I suffered an injury doing the virtual London Marathon in October and I was on crutches for six weeks😖 and had some...

Hi everyone, some of you may remember I suffered an injury doing the virtual Lon...

David_G

•2 years ago

13 Replies

Puddle Jumper Run

Well at the end of this run I thought, if I get the bike out and rode around the bloke I'd have completed a triathlon. Yes it was wet.Rising at 6.40am with a...

Well at the end of this run I thought, if I get the bike out and rode around the...

OldManRunning

Graduate10•2 years ago

8 Replies

Why do I always get it wrong?

Clothing that is! Thought it might be a bit cool so wore long sleeves but of course as soon as I started moving I realised a T-shirt would have done. Ah...

Clothing that is! Thought it might be a bit cool so wore long sleeves but of c...

Oldgirlruns

Graduate10•2 years ago

29 Replies

Slowly slowly catchy monkey 🐒

Well I don't normally run in the afternoon but seeing how a day off coincided with decent weather I thought why not !I had actually thought about running this...

Well I don't normally run in the afternoon but seeing how a day off coincided wi...

Instructor57

Graduate10•2 years ago

18 Replies

Back to reality

We arrived home late on Saturday and have been taking it easy since then. There's been lots of rain so the worry is that the paths we run along will be very...

We arrived home late on Saturday and have been taking it easy since then. There'...

Yesletsgo

Ambassador•2 years ago

4 Replies

The Forefoot Running Technique

Interesting article... Well worth a read . Forefoot running has gained universal acclaim for being the safest, most efficient way to run! Mountains of...

Interesting article... Well worth a read . Forefoot running has gained universa...

Instructor57

Graduate10•2 years ago

12 Replies

A Gentle reminder .... 'Tim's Run'

Hello, Just a quick reminder that Sunday 27th November will be 'Tims Run' day. If you can't run on that date then please try and run on the closest date you...

Hello, Just a quick reminder that Sunday 27th November will be 'Tims Run' day. ...

Instructor57

Graduate10•2 years ago

November Quest week 4

Hello November Questers, how did your 3rd week go?, the highlight of my week was at Dunfermline parkrun when I got a PB, that made me very happy, I also ran a...

Hello November Questers, how did your 3rd week go?, the highlight of my week was...

AlMorr

Ambassador•2 years ago

22 Replies

I don’t have time … or do I ?

Not run for a while - rain/work/family illness … you name it and I had a reason not to run. Bear with me … Rewind to Friday 11th when a large stone hit my...

Not run for a while - rain/work/family illness … you name it and I had a reason ...

61Lady

Graduate10•2 years ago

4 Replies

A Visit to Llanerchaeron parkrun

We are on an enforced visit to a caravan in West Wales. The reason being our 15 year old granddaughter evicted us so she can have a girlie night with her...

We are on an enforced visit to a caravan in West Wales. The reason being our 15 ...

OldManRunning

Graduate10•2 years ago

6 Replies

Latest Apple Watch advert

It seems to promise everything bar next week’s lotto numbers! One feature is measuring stride length. You can check this post-run on a Garmin, and I can see...

It seems to promise everything bar next week’s lotto numbers! One feature is mea...

HeavyFoot

Graduate10•2 years ago

10 Replies

Don't want to run run!

Yes I did take Coach Bennett out for this run (nike run club app) and I chose it to make sure I did. I've been suffering from haven'tgottime-itus and so...

Yes I did take Coach Bennett out for this run (nike run club app) and I chose it...

Cowladyrunning

Graduate10•2 years ago

5 Replies

How soon can you start running every day/more often?

I completed couch to 5K, did about 5 weeks of consolidation and now halfway through JuJus plan (so around 10 weeks of running 25+mins consistently). I’m...

I completed couch to 5K, did about 5 weeks of consolidation and now halfway thro...

DiogoC

Graduate10•2 years ago

12 Replies

Middlesbrough parkrun today!

Really enjoyed my first chance to meet a HU buddy IRL - Tasha99! We were visiting family so decided to join in the local parkrun. It is set in a beautiful...

Really enjoyed my first chance to meet a HU buddy IRL - Tasha99! We were visit...

Oldlady64

60minGraduate•2 years ago

22 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

171 Replies

Oh the hills round here

We spent best part of yesterday driving and arrived at our hotel around tea time.Twin beds??? Heck we didn't expect that!!!but we decided to grin and bear it...

We spent best part of yesterday driving and arrived at our hotel around tea time...

SueAppleRun

Graduate10•2 years ago

28 Replies

How to return from a calf strain well (PART 3)

Just finished my first week of JEFFING, as part of my return from to running from a calf strain. As mentioned in an earlier post, I chose a Jeffing...

Just finished my first week of JEFFING, as part of my return from to running fr...

CBDB

Graduate10•2 years ago

6 Replies

Aaaargh panic is setting in 😱

So I was chatting to a 'friend' about C25k and ok so I was boasting a bit about how I'd reached 10k and the next week I get a parcel from her, my Christmas...

So I was chatting to a 'friend' about C25k and ok so I was boasting a bit about ...

M0use

Graduate10•2 years ago

34 Replies

Can anyone eat half a brownie?

I’m sure lots of you gave seen me having a good old moan about having had covid again. It’s been really miserable this time and I’ve been fed up stuck at...

I’m sure lots of you gave seen me having a good old moan about having had covid ...

MissUnderstanding

Administrator•2 years ago

33 Replies

A post work 6k

Dark and colder than of late. I might need to find a hat to run in as my ears were cold. The rest of me warmed up pretty quickly and I did a mild variation of...

Dark and colder than of late. I might need to find a hat to run in as my ears we...

TimeInNature

Graduate10•2 years ago

11 Replies

On the I C till after Christmas I think. ☹️☹️☹️

Well after having several weeks where I’ve tried to do various runs and exercises to aid my hip I’ve decided to take a total rest from running to see if that...

Well after having several weeks where I’ve tried to do various runs and exercise...

Scruff55

60minGraduate•2 years ago

20 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2022

How did your parkrun or (not)parkrun go?

5K in the sunshine

Warning! Maths (no not really, it's just running, you can relax)

Tentative start

Get out there

nothing to see here other than new clogs

Tah-dahhh … my first ever 10k!

So pleased with myself

Wednesday running in the rain

Returning to running

Puddle Jumper Run

Why do I always get it wrong?

Slowly slowly catchy monkey 🐒

Back to reality

The Forefoot Running Technique

A Gentle reminder .... 'Tim's Run'

November Quest week 4

I don’t have time … or do I ?

A Visit to Llanerchaeron parkrun

Latest Apple Watch advert

Don't want to run run!

How soon can you start running every day/more often?

Middlesbrough parkrun today!

How did your parkrun or (not)parkrun go?

Oh the hills round here

How to return from a calf strain well (PART 3)

Aaaargh panic is setting in 😱

Can anyone eat half a brownie?

A post work 6k

On the I C till after Christmas I think. ☹️☹️☹️

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