Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for November 2022

almost there

I am in week 9 of NHS Couch to 5k. Yesterday I ran 4.7 kms, but my pace is slow. Does this matter? I want to do 5km tomorrow and Friday and then start trying...

I am in week 9 of NHS Couch to 5k. Yesterday I ran 4.7 kms, but my pace is slow....

Jonty1953

•2 years ago

9 Replies

November Quest week 2

Hi November Questers, how did your first week for the November Quest go?, as for me, I ran my longest run ever, 20.59 kilometers on Wednesday and on Saturday...

Hi November Questers, how did your first week for the November Quest go?, as for...

AlMorr

Ambassador•2 years ago

31 Replies

Half marathon training plan.

Hello fellow runners from a wet and windy Lake District,I have just completed the magic plan and am running 10k comfortably but need to up my game as I have...

Hello fellow runners from a wet and windy Lake District,I have just completed t...

Nordic_Gillian

•2 years ago

10 Replies

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lovely little run in the drizzle

I have been a bit quiet on here lately as I was so busy decorating for my grandson’s, from Oz, visit. And then we picked them up in the 20th Oct and it’s been...

I have been a bit quiet on here lately as I was so busy decorating for my grands...

limberlou

Graduate10•2 years ago

33 Replies

How to return from a calf strain well?

Hia running friends! I could use some wise advice from the running community on here. ★ What running apps or podcasts do you use that motivate you to...

Hia running friends! I could use some wise advice from the running community on ...

CBDB

Graduate10•2 years ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

109 Replies

Following on from yesterday's sad news ...

I am sure many of you read Oldfloss's very sad post yesterday, kindly letting us know that the lovely IannodaTruffe - Tim - passed away this week. If you...

I am sure many of you read Oldfloss's very sad post yesterday, kindly letting us...

Instructor57

Graduate10•2 years ago

My Introduction to Coach Bennett

When I poked my nose into the porch to test the temperature this morning , there was a clear result; very cold! As I was running on my own, I decided to give...

When I poked my nose into the porch to test the temperature this morning , there...

Beachcomber66

Graduate10•2 years ago

27 Replies

Not only did I do it, I did it a week early!

It was my 3rd run of week 7 on Ju Ju's magic plan and I prepared mentally to get my 2nd 9k under my belt. Last weeks was harrrrd on the legs and I can't say I...

It was my 3rd run of week 7 on Ju Ju's magic plan and I prepared mentally to get...

Goldilocks82

Graduate10•2 years ago

9 Replies

Another little run

A bit of a late start today, didn't leave the house until after 9 am by which time it was over 20C (I'm in Greece, not the UK ;) ). My husband suggested only...

A bit of a late start today, didn't leave the house until after 9 am by which ti...

Yesletsgo

Ambassador•2 years ago

6 Replies

An old fashioned jog

This morning was my last chance to run before the long haul back to England. I had planned to put myself through my paces on the local 3km circuit but a rotten...

This morning was my last chance to run before the long haul back to England. I h...

HeavyFoot

Graduate10•2 years ago

3 Replies

A Sad Day.

This morning, I have to share with you, the incredibly sad news of the death of our dear friend and fellow runner, known to so, so many as IannodaTruffe, but...

This morning, I have to share with you, the incredibly sad news of the death of ...

Oldfloss

Administrator•2 years ago

21 Replies

New Shoes 👟😃😍

I realised a few weeks ago that I had managed to completely wear down the heel on my right shoe and that my big toes were starting to poke through, but didn’t...

I realised a few weeks ago that I had managed to completely wear down the heel o...

Sandie1961

Graduate10•2 years ago

35 Replies

An expensive joke!

This is a follow up to my post last week about the Hells Angel and a cabbage. It is a bit of a tentative link to running but made me laugh. I had told my...

This is a follow up to my post last week about the Hells Angel and a cabbage. It...

Hidden

•2 years ago

6 Replies

When, you run and you are calm and at peace...then you are at your strongest...

Hello running people.... be warned... Floss Ramble. I do tend to ramble about my runs here on Bridge, amongst friends who know me and my strange loopy ways....

Hello running people.... be warned... Floss Ramble. I do tend to ramble about ...

Oldfloss

Administrator•2 years ago

34 Replies

November 60 Minute or 10K Badge🏅COME and GET IT!

Hello and huge congratulations on your great achievement. The great news is that your shiny new badge is here and waiting. Please ‘REPLY’ to this post, for...

Hello and huge congratulations on your great achievement. The great news is that...

damienair

Administrator•2 years ago

15 Replies

Who got a Halloween Run Badge yesterday?

Yesterday I ran in a local park and threw in a bit of ‘hill’ training, which involved running over a footbridge a few times. The things we have to do when...

Yesterday I ran in a local park and threw in a bit of ‘hill’ training, which inv...

Dexy5

Graduate10•2 years ago

31 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2022

almost there

November Quest week 2

Half marathon training plan.

lovely little run in the drizzle

How to return from a calf strain well?

How did your parkrun or (not)parkrun go?

Following on from yesterday's sad news ...

My Introduction to Coach Bennett

Not only did I do it, I did it a week early!

Another little run

An old fashioned jog

A Sad Day.

New Shoes 👟😃😍

An expensive joke!

When, you run and you are calm and at peace...then you are at your strongest...

November 60 Minute or 10K Badge🏅COME and GET IT!

Who got a Halloween Run Badge yesterday?

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