Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2022

Easy run again and paddle

I didn’t know what was wrong with me, I wake up bright and cheerful 😀 make the morning tea, sit around and think about going for a run! then lots of days….....

I didn’t know what was wrong with me, I wake up bright and cheerful 😀 make the ...

SueAppleRun

Graduate10•2 years ago

35 Replies

The May Quest Week 2

Greetings and welcome, fellow runners. This is the second week of the May Quest. Ne’er cast a clout ’til May be out. Hopefully things are going to plan....

Greetings and welcome, fellow runners. This is the second week of the May Quest....

nowster

Graduate10•2 years ago

29 Replies

Finally got out this morning but it was 🥵

I missed my Friday run yesterday as grand children arrived early. Managed to get out this morning but it was as soooo hot. Only ran for about 20 minutes...

I missed my Friday run yesterday as grand children arrived early. Managed to get...

Scruff55

60minGraduate•2 years ago

14 Replies

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NRC Easy run

Have to start somewhere, so we parked by the park that looked busy, so walked beside the golf course, across the road and ran along the sea front. well I did,...

Have to start somewhere, so we parked by the park that looked busy, so walked be...

SueAppleRun

Graduate10•2 years ago

23 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

139 Replies

10K with and accidental 2+5k walk!

Yesterday’s run was an interesting one. I’d decided it needed to be the big one of the week so achey legs from a Zumba class would just have to stop moaning...

Yesterday’s run was an interesting one. I’d decided it needed to be the big one...

MissUnderstanding

Administrator•2 years ago

5 Replies

Saturday long run - 8K 😊👍🏃‍♀️

So - last weekend I ran for an hour and that went very well. Today my plan was to run for 1hr 15 mins. I had trouble with the tech - my watch wouldn’t acquire...

So - last weekend I ran for an hour and that went very well. Today my plan was t...

Jools2020

Graduate10•2 years ago

28 Replies

A short(s) run

A beautiful morning but my other half decided to sleep late. I had a coffee and a slice of toast around 8.30 then about 10 he appeared and suggested a run. On...

A beautiful morning but my other half decided to sleep late. I had a coffee and ...

Yesletsgo

Graduate10•2 years ago

2 Replies

RunLEJOG Medal arrived

My long-awaited RunLEJOG medal arrived today, with a brilliant T-Shirt that I’d forgotten I ordered more than a year ago! They will join ca ten other medals...

My long-awaited RunLEJOG medal arrived today, with a brilliant T-Shirt that I’d ...

CBDB

Graduate10•2 years ago

17 Replies

IT band syndrome!!

As I was just about to start a 50 mile challenge throughout May to raise money for Samaritans I end up with an IT band injury that requires physiotherapy! Such...

As I was just about to start a 50 mile challenge throughout May to raise money f...

Skiddle1

Graduate10•2 years ago

5 Replies

A Morning of Faffage and Frustration! Oh, and an NRC 15 Minute Recovery run

Well, what should have been a simple operation turned into a nightmare saga ! The plan was a nice easy 15 minutes recovery run following my 8 Mile run of...

Well, what should have been a simple operation turned into a nightmare saga ! Th...

Instructor57

Graduate10•2 years ago

14 Replies

NRC intervals - 60’s

I was quite enthusiastic about trying this run, after reading about the recent successes of quite a few others on the forum! How would I decide my pace? The...

I was quite enthusiastic about trying this run, after reading about the recent s...

Jools2020

Graduate10•2 years ago

19 Replies

Never say never

https://healthunlocked.com/bridgeto10k/posts/147800015/almost-gave-up-today-on-w2r3-of-jjmp In this post, about a month ago, I said I will never do this route...

https://healthunlocked.com/bridgeto10k/posts/147800015/almost-gave-up-today-on-w...

Me_time

Graduate10•2 years ago

4 Replies

Almorr London Virtual 10,000

I have just completed my second London Vitality Virtual 10,000 in a time of 1:09:50 which is a little quicker than last year's time of 1:11:40, I don't need to...

I have just completed my second London Vitality Virtual 10,000 in a time of 1:09...

AlMorr

Ambassador•2 years ago

117 Replies

Hello old friends

I bought these Brooks Ghosts back in 2018 for C25K, following a recommendation in the Times for the “bigger runner”. Many months later a gait analysis...

I bought these Brooks Ghosts back in 2018 for C25K, following a recommendation i...

HeavyFoot

Graduate10•2 years ago

9 Replies

Hello London, only 2 years late 🏃‍♀️

After suffering cancellations and the meagre consolation of a virtual race in October 2020, the Vitality London 10000 was back yesterday. A bunch of us...

After suffering cancellations and the meagre consolation of a virtual race in Oc...

Sandie1961

Graduate10•2 years ago

33 Replies

Okay, which one of us was it?

Definitely not me.

HeavyFoot

Graduate10•2 years ago

15 Replies

Ouch

I actually remembered to take a glass of beetroot juice and put it, covered in clingfilm, by my bedside. Even more surprising I drank it at 6.50 am (then went...

I actually remembered to take a glass of beetroot juice and put it, covered in c...

Yesletsgo

Graduate10•2 years ago

10 Replies

3rd Runniversary with Funky Fartleks🤣🤣🤣🤣

Well today it’s 3 years since I started C25k So I thought I’d celebrate 🎉 with a Funky Fartlek run. O my I am shattered it was fun but it was also hard. I...

Well today it’s 3 years since I started C25k So I thought I’d celebrate 🎉 wi...

Scruff55

60minGraduate•2 years ago

18 Replies

May 2022 Graduation Badges

Hello all, Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!! We will try not to leave you waiting too...

Hello all, Please leave a comment here, so we can award you your well deserved 1...

damienair

Administrator•2 years ago

22 Replies

MK Marathon Highlights

I guess there are two: Meeting the legendary roseabi . It's kind of weird to meet up three years after I bounced out of C25K into the Marathon forum so that I...

I guess there are two: Meeting the legendary roseabi . It's kind of weird to mee...

SkiMonday

Graduate10•2 years ago

25 Replies

Great Birmingham Run

I ran my first 10k yesterday at the Great Birmingham Run . It was a fantastic event where the route took us around the city centre , Calthorpe Park and...

I ran my first 10k yesterday at the Great Birmingham Run . It was a fantastic e...

MWBrum

Graduate10•2 years ago

14 Replies

Beetroot juice

Well! Who was listening to radio 4 early yesterday morning?? Dr Michael Moseley was extolling the virtues of beetroot for runners and others doing extreme...

Well! Who was listening to radio 4 early yesterday morning?? Dr Michael Moseley...

Mormor1

Graduate10•2 years ago

44 Replies

Day 6 post op little run

Just when you think you can’t go any slower there’s nothing like a general anaesthetic and very soft diet to prove you wrong. I can’t believe how long it takes...

Just when you think you can’t go any slower there’s nothing like a general anaes...

SueAppleRun

Graduate10•2 years ago

57 Replies

A Semi Naked 8 Mile (12.875K) Run

Today I planned to do my NRC long run for the week. This was an 8 Mile run (12.875K) I took some fluids and a few jelly babies just in case 😁 It was a 10...

Today I planned to do my NRC long run for the week. This was an 8 Mile run (12.8...

Instructor57

Graduate10•2 years ago

38 Replies

Well I absolutely didn’t expect that!

Mayday 15k Yesterday I had a scheduled long run on my 5k @30’ Garmin coach plan. The gremlins had struck as I was supposed to do it on Saturday, and very...

Mayday 15k Yesterday I had a scheduled long run on my 5k @30’ Garmin coach plan....

Reggit

Graduate10•2 years ago

4 Replies

Ring of Kerry

Well I've started my first Conqueror challenge... I'd hoped it would be like the Edinburgh virtual hm that was during lockdown... Where you get the documentary...

Well I've started my first Conqueror challenge... I'd hoped it would be like the...

Mormor1

Graduate10•2 years ago

9 Replies

Back in Blighty but Covid strikes!

Had a lovely five weeks in rural France with three runs a week of 6,7&8km. Nothing too demanding down quiet French lanes. The trees were in full blossom and it...

Had a lovely five weeks in rural France with three runs a week of 6,7&8km. Nothi...

Vragtes

Graduate10•2 years ago

4 Replies

Help?

Hi Can anyone help? I am looking for a plan like the 5k-10k, but going from 10k-half. 👟👟

Hi Can anyone help? I am looking for a plan like the 5k-10k, but going from 10k-...

Pinkpig20

Graduate10•2 years ago

7 Replies

A crazy person wrote this...

Hiya, I am still going strong on my 5 walks of minimum 3K a week and am trying my best to do at least 2 runs of minimum 3K a week too. But today I have been a...

Hiya, I am still going strong on my 5 walks of minimum 3K a week and am trying m...

Hidden

•2 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2022

Easy run again and paddle

The May Quest Week 2

Finally got out this morning but it was 🥵

NRC Easy run

How did your parkrun or (not)parkrun go?

10K with and accidental 2+5k walk!

Saturday long run - 8K 😊👍🏃‍♀️

A short(s) run

RunLEJOG Medal arrived

IT band syndrome!!

A Morning of Faffage and Frustration! Oh, and an NRC 15 Minute Recovery run

NRC intervals - 60’s

Never say never

Almorr London Virtual 10,000

Hello old friends

Hello London, only 2 years late 🏃‍♀️

Okay, which one of us was it?

Ouch

3rd Runniversary with Funky Fartleks🤣🤣🤣🤣

May 2022 Graduation Badges

MK Marathon Highlights

Great Birmingham Run

Beetroot juice

Day 6 post op little run

A Semi Naked 8 Mile (12.875K) Run

Well I absolutely didn’t expect that!

Ring of Kerry

Back in Blighty but Covid strikes!

Help?

A crazy person wrote this...

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