NRC Easy run

[SueAppleRun]

Have to start somewhere, so we parked by the park that looked busy, so walked beside the golf course, across the road and ran along the sea front. well I did, Willow went on to the beach and sat down I think his enthusiasm has left him.

So i ran easy, passed a few people going the other way and was passed by a guy gently running along and wearing a Triathlon tee shirt, sped up a bit but no way could i keep up.

I’ve been having problems with garmin and music so I reset mine yesterday, hmm my V02max after one 25 minute run is in the red so Poor and my fitness age is 58, it’s a starting point.

It was lovely and warm, shorts and a tee shirt, got back to where Willow sat on the beach, nope not there so walked alongside golf course and found him in the car.

Have a good Saturday all

[AlMorr Ambassador Graduate10]

Lovely photo and a nice run for you today Sola, perhaps you should try and get Willow to do more runs with you, his enthusiasm for running seems to have gone, at least perhaps get him to restart C25K.

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

Thanks Al, it’s a music problem I think, which I’ve sorted now 😀he really likes to run to music

[AlMorr Ambassador Graduate10 in reply to SueAppleRun]

👍 🏃🏾

[Frenc Graduate10 60minGraduate]

Lucky you to have this on your doorstep! It looks amazing. Well done on your run - and those numbers are just that, numbers! 😊

[SueAppleRun Graduate10 60minGraduate in reply to Frenc]

Thanks, true about the numbers, the beach is lovely we are lucky

[Dexy5 Graduate10]

Well done Sola. One minute we were running in bright sunshine then those clouds came over and the temperature plummeted.

[SueAppleRun Graduate10 60minGraduate in reply to Dexy5]

Yes bit like that here, it’s cold and dark now

[Yesletsgo Administrator Graduate10 in reply to SueAppleRun]

Yesterday was lovely here and it wasn't too bad for Parkrun this morning but now it's raining

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

I’m so hoping for rain, the garden is like concrete

[CBDB Graduate10]

👏👏👏👏 and look at that sky!

[SueAppleRun Graduate10 60minGraduate in reply to CBDB]

I know, it was amazing

[PeggySusi]

Good to hear you are back on it Sola.. hope Willow regains his enthusiasm soon

[SueAppleRun Graduate10 60minGraduate in reply to PeggySusi]

He might now i’ve sorted his music out, men who? I think i should do that run again I enjoy the encouragement and my own music

[Doris8 Graduate10]

Lovely picture. It looks like rain with those dark clouds. Wish we had a beach near us and your weather is warmer than here. Think forecast rain sometime next week, my vegetables need a good soak. Nice run Sola .

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Thanks 😊 everything needs a good soak here too

[Frizzbomb67 Graduate10]

Looks lovely. Running by the beach is something this Black Country lass can only dream of. A run is a run whatever Mr Garmin says.

[Jools2020 Graduate10]

Sounds like a lovely run. Great photo, too! 👏👏👏👍

[SueAppleRun Graduate10 60minGraduate in reply to Jools2020]

It was so lovely I did it again this morning 🤭

[Jools2020 Graduate10 in reply to SueAppleRun]

Haha, good for you! 😊

[Hedgehogs123 Graduate10]

Lovely photo and what a great place to run. I'm injured at the moment, and a bit frustrated with it, so just a long walk for me this morning and maybe a recovery run tomm.I can understand your partner's preference to running with music, confess I prefer it too, although as I live quite rural I have to keep the volume fairly low incase a stupid car decides to use the country roads as a racetrack, which unfortunately isn't that uncommon!

🏃‍♀️😡

[SueAppleRun Graduate10 60minGraduate in reply to Hedgehogs123]

Music gives us a huge lift, whether running or not, being injured is frustrating, hope you heal quickly 😀enjoy walking 🚶‍♀️

[Hedgehogs123 Graduate10]

New more comfy insoles, really good supportive socks (never knew it would make such a difference), starting ball rolling on the underneath of my foot (with a spikey dog ball, but hey it works!) and just read another post that makes me wonder whether my laces are laced wrongly and too tight.Had a gentle run on Tuesday night with a community running group, only 6km and not too fast and could feel a slight pain but nothing compared to last week. So hopefully slowly with all the amendments it will help .🤞

[SueAppleRun Graduate10 60minGraduate in reply to Hedgehogs123]

Oh that’s so good to hear