Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for May 2022

Thank you to all of you!

This morning I've just done NRC Grateful 8k and as a lot of you who have also done the very same run, will know, Coach Bennett asks you to think about...

This morning I've just done NRC Grateful 8k and as a lot of you who have also do...

Hedgehogs123

Graduate10•2 years ago

9 Replies

Pace difference on app and Apple watch

Hello I’m using an app couch to 10K we hitch I’m loving but the pace is always different than what a run on a Apple Watch says .I’ve checked I have set up...

Hello I’m using an app couch to 10K we hitch I’m loving but the pace is always ...

Duckaroo

•2 years ago

8 Replies

Oooo run 2 and a weekend 5k

Well, what a good day, no cook at work so in between my own work I’ve been cooking a sunday roast. I’d planned the long run of this week of the NRC plan and...

Well, what a good day, no cook at work so in between my own work I’ve been cooki...

SueAppleRun

Graduate10•2 years ago

15 Replies

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The May Quest Week 4

Greetings and welcome, fellow runners. This is the fourth week of the May Quest. Ne’er cast a clout ’til May be out. Hopefully things continue to go to...

Greetings and welcome, fellow runners. This is the fourth week of the May Quest....

nowster

Graduate10•2 years ago

12 Replies

Fear Less 5K ☀️

Well, I missed the early running window! Fortunately it was only really hot for the last 2K so doable. I had one of those debates with myself this morning. I...

Well, I missed the early running window! Fortunately it was only really hot for ...

Jools2020

Graduate10•2 years ago

9 Replies

Getting a graduate badge for doing my 10K run last September?

Hi everyone. I hope that this post reaches everyone ok, or ok as possible with what's going on, and that this message reaches you guys ok too. I was just...

Hi everyone. I hope that this post reaches everyone ok, or ok as possible with w...

whovian1991

Graduate10•2 years ago

2 Replies

Running in sandals?

HI all, just wondering if anyone runs in walking sandals? I've started doing it since the temperature has risen...I built up slowly with no adverse affects....

HI all, just wondering if anyone runs in walking sandals? I've started doing it...

Mormor1

Graduate10•2 years ago

25 Replies

Funny ha ha

Work was fine and I left at 4pm so on time, so….. the garmin plan didn’t work for me and I quit, so looked at NRC half marathon plan, it’s a bit more flexible...

Work was fine and I left at 4pm so on time, so….. the garmin plan didn’t work f...

SueAppleRun

Graduate10•2 years ago

13 Replies

2nd park run after IC

Managed to drag myself out of bed and attempt the PR. Walked the 30 mins to get there and did a walk/run around the park, disappointed that I couldn't run the...

Managed to drag myself out of bed and attempt the PR. Walked the 30 mins to get ...

doggytail

Graduate10•2 years ago

3 Replies

A fantastic Parkrun

Most weeks lately I've been treating Parkrun as a recovery run, just slow and steady as it's a bit more demanding than my usual route ie it has slopes ;) The...

Most weeks lately I've been treating Parkrun as a recovery run, just slow and st...

Yesletsgo

Graduate10•2 years ago

3 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

133 Replies

Cross shopping shoes?

I'm really enjoying my current daily trainers (Tempo Next%). I am a heavier runner, several stone overweight, so I will probably wear them out sooner than most...

I'm really enjoying my current daily trainers (Tempo Next%). I am a heavier runn...

ForbiddenPlanet

Graduate10•2 years ago

10 Replies

5K With Fartleks

This was my first run for quite a few days as I had a stomach problem that made running quite uncomfortable. So it wasen't part of my NRC plan, just a...

This was my first run for quite a few days as I had a stomach problem that made ...

Instructor57

Graduate10•2 years ago

30 Replies

5k inspired!

Hi everyone - feeling proud of myself! I did a local 5k and came in 5 minutes quicker at 39.26 minutes than last year! I thoroughly enjoyed it and it inspired...

Hi everyone - feeling proud of myself! I did a local 5k and came in 5 minutes qu...

Sammy-Lou

•2 years ago

6 Replies

I can show you the world...?

This photograph sums things up beautifully, for me, at the moment. A tad like life... moments of shadow, where for a time we lose the clarity of things and...

This photograph sums things up beautifully, for me, at the moment. A tad like li...

Oldfloss

Administrator•2 years ago

43 Replies

Blooming garmin

Well run 3 of the plan didn’t go at all well, first Jo text to say she was going and I was in the middle of a conversation with my boss, who then said it’s...

Well run 3 of the plan didn’t go at all well, first Jo text to say she was going...

SueAppleRun

Graduate10•2 years ago

33 Replies

Test run today

Finally symptom free today..yay! The official isolation period ended a couple of days ago but I was still symptomatic and testing positive. Today, no symptoms...

Finally symptom free today..yay! The official isolation period ended a couple of...

Me_time

Graduate10•2 years ago

4 Replies

Another go at NRC 60’s 😊👍

I threatened to have another go at this and this morning I did. I needed to fit in a short run this morning so an early start and this interval run was...

I threatened to have another go at this and this morning I did. I needed to fit ...

Jools2020

Graduate10•2 years ago

30 Replies

A gentle 10K

After the London Vitality Virtual 10,000 I ran two weeks ago, this morning I ran my 26th 10K, I set out to do two things, to get a sub 60 minutes 8K split and...

After the London Vitality Virtual 10,000 I ran two weeks ago, this morning I ran...

AlMorr

Ambassador•2 years ago

34 Replies

Getting back post Covid

After a dose of the dreaded lurgy when I felt quite poorly but very tired, I am now over it and tested negative on Sunday. So after a break of 3 weeks, I went...

After a dose of the dreaded lurgy when I felt quite poorly but very tired, I am ...

Vragtes

Graduate10•2 years ago

5 Replies

Hello I'm back

I never really went away was always reading your uplifting and inspiring posts but not getting out there myself. Such a bad start to the year with me tripping...

I never really went away was always reading your uplifting and inspiring posts b...

doggytail

Graduate10•2 years ago

6 Replies

Warm enough for you

It said 26 degrees this evening. It didn't feel so hot as it had clouded over but did get muggy. I took water with me even though it was only 5K (it had been...

It said 26 degrees this evening. It didn't feel so hot as it had clouded over bu...

Rennur

Graduate10•2 years ago

3 Replies

Garmin 10k plan run 2

After work too!! Getting home from work could have gone either way. If Willow was wearing jeans relaxing I would have happily not gone, but Willow was in...

After work too!! Getting home from work could have gone either way. If Willow wa...

SueAppleRun

Graduate10•2 years ago

18 Replies

It's warming up

It was a warm and sunny morning today, didn't think twice before choosing to wear shorts. Luckily I rarely see anyone I know while I run except my husband and...

It was a warm and sunny morning today, didn't think twice before choosing to wea...

Yesletsgo

Graduate10•2 years ago

3 Replies

C25K+ PODCASTS: Are you having trouble finding them online? Read this post 😊

Hi! This post is about the C25K+ podcasts: Stepping Stone, Stamina, and Speed. If you are having trouble accessing the podcasts, you can download them...

Hi! This post is about the C25K+ podcasts: Stepping Stone, Stamina, and Speed. I...

roseabi

•2 years ago

60 minute run 🥵

I was away at the weekend and it messed up all my running plans. I did run a 3K last week and forgot to post it! So, yesterday I did check the forecast to see...

I was away at the weekend and it messed up all my running plans. I did run a 3K ...

Jools2020

Graduate10•2 years ago

22 Replies

My running partner today

Managed to get out early ish today but it was still hot 🥵. But did another 30 minutes of running which is what counts. My running budding nearly caught me up...

Managed to get out early ish today but it was still hot 🥵. But did another 30 m...

Scruff55

60minGraduate•2 years ago

11 Replies

Having to start again and begin positive thibkibg

So guys things got bad and I’m currently detained in a mental health hospital for up to 28 days I’ve been here 2 weeks and 4 weeks ago I had a seizure and hurt...

So guys things got bad and I’m currently detained in a mental health hospital fo...

Pymander10

•2 years ago

12 Replies

Nhs apps post c25k

I have previously used 3 nhs runs for couch to 5k graduates tthat were available to download called speed, stamina and another one, were great. They seem to...

I have previously used 3 nhs runs for couch to 5k graduates tthat were availabl...

Dellajean

•2 years ago

5 Replies

10k plan

Jolly old Garmin has a few of these so on a whim I decided to start one. Benchmark run….. 2 mins walking, 5 mins running 2 mins walking…… we’ll this is the run...

Jolly old Garmin has a few of these so on a whim I decided to start one. Benchma...

SueAppleRun

Graduate10•2 years ago

27 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2022

Thank you to all of you!

Pace difference on app and Apple watch

Oooo run 2 and a weekend 5k

The May Quest Week 4

Fear Less 5K ☀️

Getting a graduate badge for doing my 10K run last September?

Running in sandals?

Funny ha ha

2nd park run after IC

A fantastic Parkrun

How did your parkrun or (not)parkrun go?

Cross shopping shoes?

5K With Fartleks

5k inspired!

I can show you the world...?

Blooming garmin

Test run today

Another go at NRC 60’s 😊👍

A gentle 10K

Getting back post Covid

Hello I'm back

Warm enough for you

Garmin 10k plan run 2

It's warming up

C25K+ PODCASTS: Are you having trouble finding them online? Read this post 😊

60 minute run 🥵

My running partner today

Having to start again and begin positive thibkibg

Nhs apps post c25k

10k plan

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