I have previously used 3 nhs runs for couch to 5k graduates tthat were available to download called speed, stamina and another one, were great. They seem to have disappeared on nhs site anything similar available? Just getting back into 5k plus runs...
Nhs apps post c25k: I have previously used... - Bridge to 10K
Nhs apps post c25k
I searched "c25k+ podcasts" and I got a link to the stepping stones and the speed podcasts on Google podcasts but the stamina one is missing 🤔 I don't know what's happened to the ones that were on the nhs website but I think there was a thread about them a few weeks back with links to all three. Not sure if it's one of the pinned posts or just a normal post. Good luck 🍀
After a little wander round the internet, I think I’ve found them here on Apple: podcasts.apple.com/gb/podca...
I have links to the archive.org copies of all the podcasts (C25K and C25K+) at nowster.me.uk/c25k/podcasts...
EDIT: Also added links to NHS download site for C25K+ as the files have reappeared.
Yes, they are still there as podcasts:
These links from apple worked for me:
STEPPING STONES
itunes.apple.com/gb/podcast...
STAMINA
itunes.apple.com/gb/podcast...
SPEED
Thank you everyone!!