Well, what a good day, no cook at work so in between my own work I’ve been cooking a sunday roast.
I’d planned the long run of this week of the NRC plan and so off we went.
It had to be the river, Willow was walking today,
The tide is higher, more water in the river as I run through the green tunnel of trees.
The run was uneventful, very warm, not fast, but as I stopped at the end Fastest mile flashed up on my watch which made me smile. Oh and I almost got negative splits
Have fun all