Well, what a good day, no cook at work so in between my own work I’ve been cooking a sunday roast.
I’d planned the long run of this week of the NRC plan and so off we went.
It had to be the river, Willow was walking today,
The tide is higher, more water in the river as I run through the green tunnel of trees.
The run was uneventful, very warm, not fast, but as I stopped at the end Fastest mile flashed up on my watch which made me smile. Oh and I almost got negative splits
Have fun all
Well done on your 5km and your fastest mile. Not warm here yet pretty cool but good for walking in. 👏
Cool is good, i looked like a tomato at the end of my run
Yes not fond of running in heat. Even heat and the cold affecting my arthritis in hands and feet , no happy medium. Temperature ideal today.
That’s really good about temperature today, I love just being in shorts and tee shirt, and I’m not too bothered if I find it too hot to run and just walk
I am just getting back into my running after covid19, did 3k run today enjoyed it .
That’s really good, Covid is a nasty virus that knocks the stuffing out of everyone
Yeayayayay. HUGE well done to you!A beautiful location, the sun in the sky AND the fastest mile!
You are doing wonderfully and enjoying it Perfect!
I’m having great fun lately, thanks Floss xx
Great run for you there sola. What a beautiful place you run in. I did a short slow 3 k early yesterday but it was still quite hot at the end. Cool is good. Happy running to you. Take care not to overdo it though.
I’m feeling so great lately thank you
👍👍
Fastest mile ... Wow that's brilliant 👍👏Sounds like a good run. And cooking the Sunday roast 😋
It’s always hard to run after work but my energy levels are getting back to normal
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
