Oooo run 2 and a weekend 5k: Well, what a good... - Bridge to 10K

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Oooo run 2 and a weekend 5k

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
15 Replies

Well, what a good day, no cook at work so in between my own work I’ve been cooking a sunday roast.

I’d planned the long run of this week of the NRC plan and so off we went.

It had to be the river, Willow was walking today,

The tide is higher, more water in the river as I run through the green tunnel of trees.

The run was uneventful, very warm, not fast, but as I stopped at the end Fastest mile flashed up on my watch which made me smile. Oh and I almost got negative splits

Have fun all

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SueAppleRun profile image
SueAppleRun
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15 Replies
Doris8 profile image
Doris8Graduate10

Well done on your 5km and your fastest mile. Not warm here yet pretty cool but good for walking in. 👏

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDoris8

Cool is good, i looked like a tomato at the end of my run

Doris8 profile image
Doris8Graduate10 in reply toSueAppleRun

Yes not fond of running in heat. Even heat and the cold affecting my arthritis in hands and feet , no happy medium. Temperature ideal today.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDoris8

That’s really good about temperature today, I love just being in shorts and tee shirt, and I’m not too bothered if I find it too hot to run and just walk

Jennypenny2 profile image
Jennypenny2Graduate10

I am just getting back into my running after covid19, did 3k run today enjoyed it .

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toJennypenny2

That’s really good, Covid is a nasty virus that knocks the stuffing out of everyone

Oldfloss profile image
OldflossAdministratorGraduate10

Yeayayayay. HUGE well done to you!A beautiful location, the sun in the sky AND the fastest mile!

You are doing wonderfully and enjoying it Perfect!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldfloss

I’m having great fun lately, thanks Floss xx

Scruff55 profile image
Scruff5560minGraduate

Great run for you there sola. What a beautiful place you run in. I did a short slow 3 k early yesterday but it was still quite hot at the end. Cool is good. Happy running to you. Take care not to overdo it though.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toScruff55

I’m feeling so great lately thank you

Scruff55 profile image
Scruff5560minGraduate in reply toSueAppleRun

👍👍

Hedgehogs123 profile image
Hedgehogs123Graduate10

well done and beautiful photos again👍🏃‍♀️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toHedgehogs123

Thank you

dijep profile image
dijepGraduate10

Fastest mile ... Wow that's brilliant 👍👏Sounds like a good run. And cooking the Sunday roast 😋

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply todijep

It’s always hard to run after work but my energy levels are getting back to normal

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