Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2022

A bad run but won't let it ruin a great day.

Good morning runners! A bad day at work yesterday led to missing proposed run day, over ate when I eventually got home, didn't sleep well and still was up at...

Good morning runners! A bad day at work yesterday led to missing proposed run da...

Jericho2332

Graduate10•2 years ago

3 Replies

Garmin gone stroppy

Instead of being able to view any run, I’m getting this message. I’ve no idea what “pull” means. Has anyone seen this before? I have a Forerunner 45. I’ve...

Instead of being able to view any run, I’m getting this message. I’ve no idea ...

HeavyFoot

Graduate10•2 years ago

7 Replies

Hard work today

Woke slightly earlier than usual after barely 7 hours sleep, just about enough. I didn't check my 'Body Battery' but I suspect it may have been on the low...

Woke slightly earlier than usual after barely 7 hours sleep, just about enough. ...

Yesletsgo

Ambassador•2 years ago

15 Replies

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JJMP W3 short run in the sunshine

This weather is just heavenly for running. Long may it continue. This morning I’ve done a hiit class and the shortest of the three week 3 runs at 3.5km....

This weather is just heavenly for running. Long may it continue. This morning ...

MissUnderstanding

Administrator•2 years ago

3 Replies

NRC Just a Run (30 minute easy paced recovery run)

NO, IT WASENT ON THE HORSE 😁 It was another nice morning and again , too nice not to run ! I was out of the door around 7 am and it was still a little...

NO, IT WASENT ON THE HORSE 😁 It was another nice morning and again , too nice ...

Instructor57

Graduate10•2 years ago

30 Replies

No run for me 😟😟

Planned an afternoon run today after finishing grand parenting duties but as I placed youngest grandson into car seat I twisted awkwardly and have pulled a...

Planned an afternoon run today after finishing grand parenting duties but as I p...

Scruff55

60minGraduate•2 years ago

10 Replies

Tales from a Slow-Jog Comeback #5: I’m back out there jeffingly joggling!

Well, this must be the slowest comeback ever! But so happy to write that this morning I got all my gear together and got out there, with Zombies version of...

Well, this must be the slowest comeback ever! But so happy to write that this m...

CBDB

Graduate10•2 years ago

29 Replies

Frustrated!

Feeling frustrated that I’ve now tested positive for Covid, having avoided it for so long! Grateful to have mild symptoms. Waiting for isolation to be over so...

Feeling frustrated that I’ve now tested positive for Covid, having avoided it fo...

Pinkpig20

Graduate10•2 years ago

10 Replies

Running on the back burner for a while

I got out fairly early last Friday and it was a beautiful morning. Chugged along to the Māori sign ( must post a pic of that) and turned for home. Hardly any...

I got out fairly early last Friday and it was a beautiful morning. Chugged alon...

Omiah

Graduate10•2 years ago

12 Replies

S2R lesson 10

Hiya, Could not run yesterday and was happy for it, because I was really not in the mood to run. Unfortunately I did not find much more 'mood' to run today...

Hiya, Could not run yesterday and was happy for it, because I was really not in ...

Hidden

•2 years ago

19 Replies

Improvement!!

Yesterday evening I had the brilliant idea that we should run to the nearest town, 8km away, get breakfast afterwards and get a lift home. This morning was...

Yesterday evening I had the brilliant idea that we should run to the nearest tow...

Yesletsgo

Ambassador•2 years ago

15 Replies

NRC Tripple 7's

Well, such a lovely morning it would be a crime not to get out and run ! A late start with work today so up around 7:45 and out at 08:30 It was around 6 or 7...

Well, such a lovely morning it would be a crime not to get out and run ! A late ...

Instructor57

Graduate10•2 years ago

37 Replies

March Quest Week 4 🌸 How's your Mojo?

Hey everyone!! Sorry this is a bit late 🙄 ⭐ How's your Quest going? Tell us all about it in the comments!!! 😍 Most of my activities came to a grinding...

Hey everyone!! Sorry this is a bit late 🙄 ⭐ How's your Quest going? Tell us all...

roseabi

•2 years ago

49 Replies

How do you track your workouts?

Just added a post on our Strength and Flex forum, asking the question of: How do you track your workouts? Interested? Just hop on over to our sister...

Just added a post on our Strength and Flex forum, asking the question of: How d...

CBDB

Graduate10•2 years ago

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Wednesday pre work run

Good morning runners! Starting work a little later today so decided to go for a nice run while the weather is playing ball. No tights today, just shorts and...

Good morning runners! Starting work a little later today so decided to go for a ...

Jericho2332

Graduate10•2 years ago

3 Replies

A gentle dawn maintenance run

I couldn't sleep beyond 4.30am, so got up and headed off for a run at 5.30. I adore being out just after first light. Again, just a maintenance run for me. No...

I couldn't sleep beyond 4.30am, so got up and headed off for a run at 5.30. I ad...

Roxdog

Graduate10•2 years ago

17 Replies

7km Magic morning run

The last run I did was a disaster. I did everything wrong from eating too close to running, drinking too much coffee, running at midday when it’s too hot and...

The last run I did was a disaster. I did everything wrong from eating too close...

MissUnderstanding

Administrator•2 years ago

11 Replies

Hill dash

Inspired by a comment from Instructor57 this morning reference dropping a gear to up the revs I decided to mix up my recovery plan and throw in a hill sprint...

Inspired by a comment from Instructor57 this morning reference dropping a gear t...

Hidden

•2 years ago

16 Replies

Back up to 10km

Hey I slowly made my way back to a 10 km run day ) knees so far ok! Thanks for the slow down advice I took it but then made a few tweaks (like taking a walk...

Hey I slowly made my way back to a 10 km run day ) knees so far ok! Thanks for t...

Hidden

•2 years ago

4 Replies

W1R1 of Juju's Magic plan & 2nd post in a day!

Today's run was complete embarassment. First, I had to push myself out of the door because after finishing work a bit early, just chilling at home was too...

Today's run was complete embarassment. First, I had to push myself out of the do...

Me_time

Graduate10•2 years ago

15 Replies

Starting the Magic Plan today

I completed c25k on 23Feb and have been doing consolidation runs 3times a week for the last month. I guess I am ready to start training for the 10k, decided...

I completed c25k on 23Feb and have been doing consolidation runs 3times a week ...

Me_time

Graduate10•2 years ago

11 Replies

Landmark!

Yesterday was my 50th run since wk1 run 1 of C25K. Having done 48 with a pair of Walmart trainers I've finally splashed out on a pair of proper running shoes...

Yesterday was my 50th run since wk1 run 1 of C25K. Having done 48 with a pair of...

RunDone

•2 years ago

3 Replies

Road runner

After the very hilly run on Saturday my husband put his mind to working out a flatter route. This involved descending the steep hill from where we're staying...

After the very hilly run on Saturday my husband put his mind to working out a f...

Yesletsgo

Ambassador•2 years ago

5 Replies

Default Pace

Whilst looking through the stats for my recovery runs I appear to have found what my "natural default" pace is. If there is such a thing ...... It looks as...

Whilst looking through the stats for my recovery runs I appear to have found wha...

Hidden

•2 years ago

9 Replies

A sunny 60 minutes

Set off bright and early this morning with the aim to do 50 minutes of the plan. Felt good and fuelled by the sunshine reached 60 minutes. Slow as a 🐌 but...

Set off bright and early this morning with the aim to do 50 minutes of the plan....

Sunnytom

Graduate10•2 years ago

6 Replies

Sunday 11.12 km run

After injuring myself in January, I started slowly running again in February, aiming for 3 times a week but only managing twice a week. I've kept up with...

After injuring myself in January, I started slowly running again in February, ai...

buzzards

Graduate10•2 years ago

18 Replies

Mon 21st 5k

Good morning runners! Started today with a brisk (-2°) run out, didn't realise it was so cold and didn't take jacket! Arms were freezing for warm up walk and...

Good morning runners! Started today with a brisk (-2°) run out, didn't realise i...

Jericho2332

Graduate10•2 years ago

2 Replies

Run round Crick

After a night on the tiles what better way to recover on a Sunday morning than with a 5k run? Well I got lost and in brilliant sunshine I completed 8k instead....

After a night on the tiles what better way to recover on a Sunday morning than w...

Wisekat

Graduate10•2 years ago

1 Reply

My furthest run yet!

Was warm once I got going & was glad of the breeze!

Pinkpig20

Graduate10•2 years ago

4 Replies

I’ve just done something crazy 😜

Well having said on many occasions that I would never have any interest in running much further than 10K I have just done something crazy. I have been...

Well having said on many occasions that I would never have any interest in runni...

damienair

Administrator•2 years ago

49 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2022

A bad run but won't let it ruin a great day.

Garmin gone stroppy

Hard work today

JJMP W3 short run in the sunshine

NRC Just a Run (30 minute easy paced recovery run)

No run for me 😟😟

Tales from a Slow-Jog Comeback #5: I’m back out there jeffingly joggling!

Frustrated!

Running on the back burner for a while

S2R lesson 10

Improvement!!

NRC Tripple 7's

March Quest Week 4 🌸 How's your Mojo?

How do you track your workouts?

Wednesday pre work run

A gentle dawn maintenance run

7km Magic morning run

Hill dash

Back up to 10km

W1R1 of Juju's Magic plan & 2nd post in a day!

Starting the Magic Plan today

Landmark!

Road runner

Default Pace

A sunny 60 minutes

Sunday 11.12 km run

Mon 21st 5k

Run round Crick

My furthest run yet!

I’ve just done something crazy 😜

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