Back up to 10km

Hey I slowly made my way back to a 10 km run day ) knees so far ok! Thanks for the slow down advice I took it but then made a few tweaks (like taking a walk break in between 5km 6km and 7km) just a sense check for me to make sure I’m ok for more. Sometimes I don’t feel like it and stop at 6 ! Lol

[Irishprincess Graduate10]

Well done and congratulations! 10K is a grand distance 👍

Make sure you ask for your well deserved badge and wear it with much pride.

healthunlocked.com/bridgeto...

The running world is yours to take 💪 Have fun 🥳

[damienair Administrator]

Very well done on your 10K. Congratulations and Happy Running.

[NanaPlum Graduate10]

FABULOUS

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Wait what? There’s a badge?