Planned an afternoon run today after finishing grand parenting duties but as I placed youngest grandson into car seat I twisted awkwardly and have pulled a muscle in my back π«π«π«π«so itβs no runs for me this week Iβll see how I am by Saturday π€I might manage a little run on Sunday πππ
No run for me ππ: Planned an afternoon run... - Bridge to 10K
No run for me ππ
Scruff5560minGraduate
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Scruff55
60minGraduate
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10 Replies
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CBDBGraduate10
βΉοΈ Annoying! Sending you lots of healing wishes. Take care of your back!
nowsterGraduate10
OUCH! Hope it gets better quickly.
BeatlesforeverGraduate10
Ouch ouch ouch! How frustrating (and painful!) Feel better soon π€
Autch, and with those 2 discs removed it sounds very painful. I guess your back mostly counts on those muscles to stay strong, so if you pull one of them muscles... not good. Hopefully it will be healed soon. Maybe some warmth on the back can help? And some Voltaren gel?
SueAppleRunGraduate1060minGraduate
Thatβs bad luck, I hope it isnβt too painful and heals soon
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