NO, IT WASENT ON THE HORSE π
It was another nice morning and again , too nice not to run !
I was out of the door around 7 am and it was still a little chilly, around 3 to 4 degree's.
I still wore shorts but a long sleeved zipped top today, this is handy as the temperature goes up the zip comes down π
Today was the NRC Just a run .
This was a recovery run following the intervals on Wednesday.
So a nice relaxed low paced aerobic building easy run !
I went to see my friend the horse on my warmup walk as I noticed him stood at the gate π
Not much else to report !
Just a no pressure relaxed and enjoyable run .
Back home stretches done and porridge downed π
My plan is for a longer run on Sunday π€
Happy running!