8.5 km walk

[Doris8]

I am back on the IC with strained ribs I think. Back goes tight across where stress fracture and across where bra strap sits. Bra not tight just nerves tighten it, feels like a gorilla squeeze. So back to walking ( not easy doing this but no choice). Might have to stay walking all the time, low impact but going to play it by ear. Takes longer same route but cold needed gloves . Time of 8.50 km is1 hour 27 mins. Mr D did a 10 km Strava challenge this morning in 1:04 mins . Sent for Altra lone peak 5 for walking in and trying to break in house first or to see if I’ll keep. Need the width .

Have a good weekend 😊

[AlMorr Ambassador Graduate10]

So sorry about your strained ribs Doris8, nice walk for you, at least you got out into the fresh air, I also got a walk this morning, around 11K after my 5K parkrun yesterday.

[Doris8 Graduate10 in reply to AlMorr]

Well done ALMorr think it’s done do with the osteoporosis. A bit like the Queen strained back .

[Annieapple Administrator]

That’s a tough call Doris8 but well done on staying positive. You encourage the rest of us to keep going in one form or another ❤️‍🩹

[Doris8 Graduate10]

Thank u 😊

[Instructor57 Graduate10]

Oh dear , sorry to hear you can't run at the moment but good you can still get out for the walk !Hope your back in the running shoes soon 🤞

[Doris8 Graduate10 in reply to Instructor57]

Thank you 🙂

[SueAppleRun Graduate10 60minGraduate]

Oh dear that’s a shame, hopefully you will be able to run again soon and if not walking is good, i jury is very unfair, heal well

[Doris8 Graduate10 in reply to SueAppleRun]

🙂Thank you.

[Mormor1 Graduate10]

Sorry to read that Doris8 but.....these boots are made for walking......so keep on doing it..

[Doris8 Graduate10 in reply to Mormor1]

Yes they are, dont really know what’s wrong with ribs but not going anywhere near a hospital and no chance of a doctor. There’s not much u can do about ribs

[Mormor1 Graduate10 in reply to Doris8]

I was talking to a Dr. friend last night who said research shows that 1 in 5 of us don't develop antibodies to cover. Hospitals will be so busy again, bad news for uncovid problems sadly.

[Doris8 Graduate10 in reply to Mormor1]

Yes it’s pretty hard. 🙁

[Hidden]

Sorry to hear you're on the IC again, strained ribs sounds like a very painful business. Hope it will heal soon! Luckily you can still do the walks.