Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for August 2021

Another 10k and the story in my head

We'd been on holiday and it had been 3 weeks without a decent run, let alone a second 10k; maybe the first one was a fluke. Lots of hill walking but no...

We'd been on holiday and it had been 3 weeks without a decent run, let alone a s...

Omiah

Graduate10•3 years ago

2 Replies

Advice after calf pain

So it’s been 3wks since I stopped running due to calf pain, doctor said it was a pulled muscle. It’s now back to normal. I am going on holiday on Saturday....

So it’s been 3wks since I stopped running due to calf pain, doctor said it was a...

Beautybabe49

•3 years ago

7 Replies

Running the Border!

On my holiday last week in Germany I ran a really nice promenade route that crossed the Germany/Poland Boarder. Probably the first ‘flat’ run I’ve ever had...

On my holiday last week in Germany I ran a really nice promenade route that cros...

Thommo23

Graduate10•3 years ago

4 Replies

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Crossing the Bridge Gang Week 4

Hello Everyone, Sorry work got a little crazy last week and I did not put up a new post. We are going into week 4 now. How is everyone getting on? I ran...

Hello Everyone, Sorry work got a little crazy last week and I did not put up a n...

damienair

Administrator•3 years ago

32 Replies

Ju Ju magic plan

Hi, I have just started Ju Ju magic plan, to increase stamina. Do I need to do anything else apart from run the set runs? Thankyou for your help

Hi, I have just started Ju Ju magic plan, to increase stamina. Do I need to do a...

Sammyyy

•3 years ago

7 Replies

It's My Runniversary! 😁😁😁

Yes I believe today marked 1 year since I started c25k! I feel I've come a long way 😁 from struggling around the local allotments too embarrassed to be seen,...

Yes I believe today marked 1 year since I started c25k! I feel I've come a long ...

Jericho2332

Graduate10•3 years ago

37 Replies

Moved house, new shoes, this heat is killing me & I'm scared to join parkrun :0

Okay yes its looong So it has been a busy, busy couple of weeks for me both personally and running wise. First of I moved house - same city, but different...

Okay yes its looong So it has been a busy, busy couple of weeks for me both per...

a_in_gsr

Graduate10•3 years ago

22 Replies

Running off the cake.... 😉 🍰 with a little help 🏃🏼‍♀️🐶🐾🏃🏼‍♀️

A wonderful lady baked our team a cake for our lunch at the vaccination centre today. It was one of the loveliest cakes I have ever eaten - the photo looks...

A wonderful lady baked our team a cake for our lunch at the vaccination centre t...

Hidden

•3 years ago

15 Replies

My Bridge to 10K training log 💙 [WEEK 4]

Hi everyone, my name is Julia and I'm running the Bridge to 10K programme following Ju-Ju's Magic Plan (distance edition). I've decided to log my progress...

Hi everyone, my name is Julia and I'm running the Bridge to 10K programme follow...

Julia-P

Graduate10•3 years ago

17 Replies

Running for trees

I came across Earthruns this week and thought what a wonderful idea. Rather than running for medals you run to plant trees around the world. That feels a whole...

I came across Earthruns this week and thought what a wonderful idea. Rather than...

Knittingrunner

Graduate10•3 years ago

4 Replies

Why does a new route feel more exhausting?

Hubby and I finally managed to do a 6.5k run-walk again (he walks, I run) and we chose to finally do that route on top of todo list!!! But I did feel utterly...

Hubby and I finally managed to do a 6.5k run-walk again (he walks, I run) and w...

CBDB

Graduate10•3 years ago

23 Replies

Returning after injury- advice please

I completed couch to 5k in January and continued to run regularly. By June I was doing jujus magic plan and reached 7k. However I overstretched a hip muscle(...

I completed couch to 5k in January and continued to run regularly. By June I was...

aberlady

•3 years ago

11 Replies

Crossed that bridge

I was running three times a week(Monday, Wednesday and Friday) as I like to run early and did not mind as had to go to work but since July I started running 6k...

I was running three times a week(Monday, Wednesday and Friday) as I like to run ...

rayvinloon

Graduate10•3 years ago

9 Replies

Help needed

I have been out of action now for 2months with a twisted knee done whilst mowing the lawns lol. The knee is on the mend and I am champing at the bit to get...

I have been out of action now for 2months with a twisted knee done whilst mowing...

Teddybob

Graduate10•3 years ago

3 Replies

A touch of sadism or masochism?

This is the elevation of the revised Parkrun at Lanhydrock, Bodmin. 100 metres over the final third. Nearly everyone mutters about “that hill” at the end. At...

This is the elevation of the revised Parkrun at Lanhydrock, Bodmin. 100 metres o...

HeavyFoot

Graduate10•3 years ago

20 Replies

An Early morning 3K trot

Well that was interesting ! 😁 This was my first run in a month ! I have had a bit of a difficult time lately but won't bore you all with the details but it's...

Well that was interesting ! 😁 This was my first run in a month ! I have had a b...

Instructor57

Graduate10•3 years ago

20 Replies

Awesome In August... Week 3... There is still time to join the fun!

Good morning fellow Questers:) Another week in and here I am again... Hoping you are too! Well! How it is going? I am holding on to my main target of getting...

Good morning fellow Questers:) Another week in and here I am again... Hoping you...

Oldfloss

Administrator•3 years ago

31 Replies

Morning or evening run ? Shoulder stiffness will running make it worse?

Had a tough week at work honestly the pandemic has turned the general public into moany people and they couldn’t give a brass monkey for anyone else ( I’m...

Had a tough week at work honestly the pandemic has turned the general public int...

Wavy-chick28

Graduate10•3 years ago

20 Replies

All we have to do is get out there

Even if it’s for 10 minutes! So….work was draining, the weather is perfect, sunny and breezy. Home, change, put dinner in oven, check the cat is in, Park or...

Even if it’s for 10 minutes! So….work was draining, the weather is perfect, sun...

SueAppleRun

Graduate10•3 years ago

35 Replies

It's wonderful when a parkrun plan comes together ......

....... and this was a pretty cute plan, but did it come together? Not a chance :-( One of my Quest targets is to extend the distance I can run at 13kph...

....... and this was a pretty cute plan, but did it come together? Not a chance...

UpTheStanley

Graduate10•3 years ago

40 Replies

Any recommendations for a sweatband please?

I thought it would be good to keep the sweat from dripping into my eyes. I thought this one looked OK -...

I thought it would be good to keep the sweat from dripping into my eyes. I thoug...

ForbiddenPlanet

Graduate10•3 years ago

14 Replies

Hot doggie

Today was my scheduled short run (2k), so I decided to run with the dog in the harness ( I will post a photo of the dog in future as this will, I'm sure, earn...

Today was my scheduled short run (2k), so I decided to run with the dog in the h...

Martlet76

•3 years ago

1 Reply

Are no two parkruns the same?

I got my “credit card” parkrunner’s barcode through this week. I must truly be hooked! For the second week running (he he) my local parkrun was suspended due...

I got my “credit card” parkrunner’s barcode through this week. I must truly be h...

Ian5K

Graduate10•3 years ago

5 Replies

parkrun and (not)parkrun - How did you get on?

Hello everyone, sorry I am late posting, we had friends over last night and had a busy morning. Happy weekend. For any of you new graduates whom have started...

Hello everyone, sorry I am late posting, we had friends over last night and had ...

damienair

Administrator•3 years ago

122 Replies

First ever park run and personal best 5k !!

Wow what a difference running with others makes ! I could tell I was running harder than usual - but wasn’t actively trying to achieve a personal best, just...

Wow what a difference running with others makes ! I could tell I was running har...

Juliet202

Graduate10•3 years ago

18 Replies

Week off, struggling to get back to it

Hi I wasn't sure whether to post this here or on the C25k I've been feeling a bit lost with posting since I graduated 6 weeks ago. Don't really feel like k...

Hi I wasn't sure whether to post this here or on the C25k I've been feeling a bi...

Popstess

•3 years ago

29 Replies

5K 😺

Hiya, It has been a while, I have not run for 3 or 4 weeks in order to give my achy knees some rest. The rest did nothing to alleviate the achiness, so I...

Hiya, It has been a while, I have not run for 3 or 4 weeks in order to give my a...

Hidden

•3 years ago

12 Replies

Better than walking

This morning I finished repeating C25K after a year mostly on the IC. So Week 9 Run 3 ... er ... somehow turned into a 10K. 🤣 My running route includes a 4 km...

This morning I finished repeating C25K after a year mostly on the IC. So Week 9 ...

ForbiddenPlanet

Graduate10•3 years ago

7 Replies

Run on the coast 😀

Well I am now officially a half marathon runner 😀😀🏃‍♂️ 🏃‍♂️💪💪 I've achieved my goal I set at the beginning of January, I can't believe I just completed...

Well I am now officially a half marathon runner 😀😀🏃‍♂️ 🏃‍♂️💪💪 I've achieve...

Stocksy67

Graduate10•3 years ago

22 Replies

Running on a rhythm

Hello again and thank you for your great responses to my last question. What do you think about running on a specific rhythm/cadence as Laura in C25K+...

Hello again and thank you for your great responses to my last question. What do ...

Dimi3is

•3 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2021

Another 10k and the story in my head

Advice after calf pain

Running the Border!

Crossing the Bridge Gang Week 4

Ju Ju magic plan

It's My Runniversary! 😁😁😁

Moved house, new shoes, this heat is killing me & I'm scared to join parkrun :0

Running off the cake.... 😉 🍰 with a little help 🏃🏼‍♀️🐶🐾🏃🏼‍♀️

My Bridge to 10K training log 💙 [WEEK 4]

Running for trees

Why does a new route feel more exhausting?

Returning after injury- advice please

Crossed that bridge

Help needed

A touch of sadism or masochism?

An Early morning 3K trot

Awesome In August... Week 3... There is still time to join the fun!

Morning or evening run ? Shoulder stiffness will running make it worse?

All we have to do is get out there

It's wonderful when a parkrun plan comes together ......

Any recommendations for a sweatband please?

Hot doggie

Are no two parkruns the same?

parkrun and (not)parkrun - How did you get on?

First ever park run and personal best 5k !!

Week off, struggling to get back to it

5K 😺

Better than walking

Run on the coast 😀

Running on a rhythm

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