Ju Ju magic plan

[Sammyyy]

Hi, I have just started Ju Ju magic plan, to increase stamina.

Do I need to do anything else apart from run the set runs?

Thankyou for your help

[Instructor57 Graduate10]

Hi, nothing in particular !The usual decent diet and good hydration and sleep .

Although having said that , quite a few do some strength and flex excercises

[Sammyyy in reply to Instructor57]

Thankyou, yes I had thought about those exercises , just need to find the time to fit it in

[Instructor57 Graduate10 in reply to Sammyyy]

Yes, I know that feeling 😁(I still keep meaning to give them a go ! 😁)

[Cmoi Graduate10]

If you have the time and inclination to do S&F or whatever else, that's great, but no, you don't need to do anything else Sammyyy .

I used to do yoga, including while I was doing C25K and then the Magic Plan, but I haven't for a while as certain poses were causing more problems than they were solving. So I stopped!

[Sammyyy in reply to Cmoi]

Thankyou, I might try some Pilates (time allowing!)

[Grannyhugs Graduate10]

Welcome over the bridge. I hope you have a lovely journey to your next point of call be it 60mins or 10km. Remember to stretch out those muscles after each run. The short runs are great if you want to work on speed or hills. Keep things simple for each new distance, slow down a bit until you are comfortable running for longer. Happy running 🤗

[Sammyyy in reply to Grannyhugs]

Thankyou