Posts - Bridge to 10K | HealthUnlocked

Hi all, You may find that you are unable to add photos or other images to your posts at the moment. HealthUnlocked are aware of this problem and are working on...

•3 years ago

19 Replies

🛑 Problem with adding images to posts

Hi all, You may find that you are unable to add photos or other images to your p...

roseabi

•3 years ago

My previous "long" running time was just under 54 minutes / 5 miles so I decided (last night) that my Sunday morning run would be 60 minutes and see how far it...

60 minutes run!

My previous "long" running time was just under 54 minutes / 5 miles so I decided...

•3 years ago

Back to running in the last couple of weeks following a hip (which turned out to be knee) problem which stopped me running for a month and then another month +...

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Good to be back but so slow

Back to running in the last couple of weeks following a hip (which turned out to...

kjm20

Graduate10•3 years ago

10 Replies

Needing a nap!

Do other people feel they need an afternoon nap after a morning (6k) run? Ok, so I ran 5k (slow) yesterday and 6k (even slower) this morning and have never...

Do other people feel they need an afternoon nap after a morning (6k) run? Ok, so...

CatsRun

•3 years ago

16 Replies

Jujus magic plan

Can someone share the link to the 10k plan please as I can’t seem to find it. Thank you.

Can someone share the link to the 10k plan please as I can’t seem to find it. Th...

Tonj

•3 years ago

Hi all. Downloaded the Asics Runkeeper App and thought I'd try some different training to improve speed, stamina and fitness and break up the monotony of...

First Surge Training And Thought I Was Going To Need The Defibrillator :)

Hi all. Downloaded the Asics Runkeeper App and thought I'd try some different tr...

Rayblade900

Graduate10•3 years ago

18 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. For any of you new graduates whom have started running during the COVID-19 world you may or may not have heard of a thing...

Hello Everyone and happy weekend. For any of you new graduates whom have started...

damienair

Administrator•3 years ago

161 Replies

Run on the coast 😀

Well thats another 10k under my belt 👊👊💪💪 on a new route, these 10k run are becoming a bit of a breeze..😀😀..

Well thats another 10k under my belt 👊👊💪💪 on a new route, these 10k run are ...

Stocksy67

Graduate10•3 years ago

3 Replies

Hopping over from End2end’s RunLeJog4 to RunLeJog10

(Picture is in reply post, as unable to upload here due to picture bug 🐛 🕷 🐜 ) Well, the kind people over at End2end allowed me to hop over to LEJOG10, as...

(Picture is in reply post, as unable to upload here due to picture bug 🐛 🕷 🐜 ...

CBDB

Graduate10•3 years ago

A very squelchy 5k hill run in the clouds this morning, mist dripping in my eyes and the heavy dew going squish, squish, squish in my ancient, no longer...

Wet feet 😫💧🦆

A very squelchy 5k hill run in the clouds this morning, mist dripping in my eyes...

Woollyweaver

Graduate10•3 years ago

Just a quick question what zones do people run in as I seem to spend 31 minutes out of 33 in zone 4 and wondered if this was normal?

What zone do you run in?

Just a quick question what zones do people run in as I seem to spend 31 minutes ...

This month I've started running in my lunch break, as I was struggling to fit running in at home and I have to say it's been a really positive experience, I...

•3 years ago

8 Replies

Lunchtime running

This month I've started running in my lunch break, as I was struggling to fit ru...

I experienced two small firsts on my little run this morning, and they are always so welcome. Little life-enriching experiences contributing to what makes...

•3 years ago

8 Replies

Running to a beat and … the path not taken …

I experienced two small firsts on my little run this morning, and they are alway...

CBDB

Graduate10•3 years ago

16 Replies

Well I did it 🥳🏃‍♀️

I was out and about fairly early today, a nice run up the tow path - thought I would consolidate last weeks slow and steady 9k. I started really well and got a...

I was out and about fairly early today, a nice run up the tow path - thought I w...

VG11

Graduate10•3 years ago

24 Replies

Another 5K dusted and done

Hiya, The plan was to do a run in zone 3. I use the preset zones my Garmin watch gave me. Wrong I know, I really should do a small (self) test to get more...

Hiya, The plan was to do a run in zone 3. I use the preset zones my Garmin watch...

•3 years ago

Hello?I currently run 5k a couple of times a week, I’m thinking about doing a 7k in October do you think this is doable?

5k to 7k

Run1976

Graduate10•3 years ago

Went out for a 5k and felt so good at 5 decided to push on and got to 10k still feeling great. No aches or pains this time. It was cramp that stopped me...

First 10k

Went out for a 5k and felt so good at 5 decided to push on and got to 10k still ...

BOBOZ

Graduate10•3 years ago

Well people...It's me again. I am holding fast to my two of my Quest targets and I have already got two runs in this week, ( one of my targets was one run a...

Some things are worth repeating...for me, anyway:)

Well people...It's me again. I am holding fast to my two of my Quest targets an...

Oldfloss

Administrator•3 years ago

68 Replies

Gait analysis Outing

I went with my daughter yesterday to have gait analysis to buy her new running shoes as a birthday present. Went to Runners world in Chelmsford the nearest...

I went with my daughter yesterday to have gait analysis to buy her new running s...

Mumpark

Graduate10•3 years ago

7 Replies

First 10k Today

Went out for a mid week 5k and felt so good at 5 I just kept going and did my first 10k. Most surprised that I felt fine when I did it. No aches or pains or...

Went out for a mid week 5k and felt so good at 5 I just kept going and did my fi...

BOBOZ

Graduate10•3 years ago

18 Replies

Bridge w2

Hi there Yesterday evening i tackled a 6k run. Went out at the same time as the family who walked the dog. I had a spare set of car keys so our rdv point was...

Hi there Yesterday evening i tackled a 6k run. Went out at the same time as the ...

Martlet76

•3 years ago

First 5k run after work after my half marathon achievement on Saturday still buzzing from what I achieved..😀

Run on the coast 😀

First 5k run after work after my half marathon achievement on Saturday still buz...

Stocksy67

Graduate10•3 years ago

5 Replies

Super gentle hot weather 5K

I was planning to run in hot weather gear today, but the Decathlon top and shorts which arrived yesterday are TINY. French people must be lissom and svelte! So...

I was planning to run in hot weather gear today, but the Decathlon top and short...

ForbiddenPlanet

Graduate10•3 years ago

18 Replies

Morning round up

Is anyone else not getting the daily round up of about 10 posts? I don’t remember unsubscribing.

Is anyone else not getting the daily round up of about 10 posts? I don’t rememb...

HeavyFoot

Graduate10•3 years ago

3 Replies

Best laid plans and a run around the rec

My day off today so came home all happy yesterday had a lovely evening then…. 10.20 phone starts ringing… no night staff, can you sleep in and I’ll work the...

My day off today so came home all happy yesterday had a lovely evening then…. 10...

SueAppleRun

Graduate10•3 years ago

21 Replies

Report it! ✅ Here's what to do if you're worried about anything you see on HealthUnlocked

Hi everyone! Hope you are all enjoying your running, and enjoying posting about it here in this lovely community! But if you have been worried, upset, or...

Hi everyone! Hope you are all enjoying your running, and enjoying posting about ...

roseabi

•3 years ago

1 Reply

Slow or not slow...

Hiya, After my 5K on Saturday I planned on 2 days of rest and I definately needed them. I was SORE! But today my leggies felt better, so out I went. The plan...

Hiya, After my 5K on Saturday I planned on 2 days of rest and I definately neede...