Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for August 2021

3K Run in the sun ☀️

Woke up at 6 a.m. to overcast skies, not quite so humid. Today, I deviated from my routine. I put my running clothes on before my cuppa, not quite sure why!...

Woke up at 6 a.m. to overcast skies, not quite so humid. Today, I deviated from...

Jools2020

Graduate10•3 years ago

25 Replies

Up at the crack of dawn, well nearly.

I've enjoyed reading your posts about running with the sunrise. And been very impressed as I'm a confirmed night owl. Or so I thought. Somehow this morning I...

I've enjoyed reading your posts about running with the sunrise. And been very im...

OrangeDrizzle

•3 years ago

4 Replies

Run on the coast 😀

Nice run after work, not been for a few days a slight niggle in the knee but all fine this afternoon managed to get 2nd fastest over 5K 29.00 happy with that...

Nice run after work, not been for a few days a slight niggle in the knee but all...

Stocksy67

Graduate10•3 years ago

10 Replies

Want to take advantage of all our features? Just log in!

W5R2 - 10 runs to 10km!

Today was one of those runs that I can’t really explain and probably couldn’t replicate but everything just worked really well! I didn’t start with high hopes...

Today was one of those runs that I can’t really explain and probably couldn’t re...

mancrunner1

Graduate10•3 years ago

9 Replies

Why didn’t someone tell me this is how Strava works?

I had a good run today and improved my 5k PB. Then, in the shower, a light bulb moment interrupted my solo rendition of “we are the champions”. If my recorded...

I had a good run today and improved my 5k PB. Then, in the shower, a light bulb...

Ian5K

Graduate10•3 years ago

13 Replies

What a difference the temperature makes

I really struggle running in hot weather (or even warm weather) as I get so hot and sweaty. So I have been pleased to just get out and run for 30 mins plus 3...

I really struggle running in hot weather (or even warm weather) as I get so hot ...

Knitruntalk

60minGraduate•3 years ago

3 Replies

Post HM 5K 😃

Well after my first HM on Saturday I wasn't sure when to try my first run out.. I read a lot of posts on here of how many rest days was sensible..but everyone...

Well after my first HM on Saturday I wasn't sure when to try my first run out.. ...

sparky66

Graduate10•3 years ago

6 Replies

This week's plan 😬😁

So, last week I did two 5k's and a longer 6k... They went absolutely fantastic and with my new running shoes, no injuries! 👍 So the plan this week this week...

So, last week I did two 5k's and a longer 6k... They went absolutely fantastic a...

Skiddle1

Graduate10•3 years ago

9 Replies

Mother-daughter moment

My daughter Dabby-dot did her first run of week 4 today, after a week off running 😳 ! Despite our best efforts, circumstances kept conspiring against us both...

My daughter Dabby-dot did her first run of week 4 today, after a week off runnin...

Hidden

•3 years ago

10 Replies

Back on the run again

Just over a couple of weeks ago (remember the heatwave?) we spontaneously jumped on our boat and set sail for...the south coast. I packed my running gear but...

Just over a couple of weeks ago (remember the heatwave?) we spontaneously jumped...

Yesletsgo

Graduate10•3 years ago

5 Replies

5K run (with Jeff) ☀️🏃‍♀️👍😊

Tuesday dawned clear and cool. The alarm actually woke me, so I leapt out of bed and made a cuppa. Well, more like crawled but at least I got up 😊 Vest or...

Tuesday dawned clear and cool. The alarm actually woke me, so I leapt out of bed...

Jools2020

Graduate10•3 years ago

39 Replies

Consolidation run 4, turned Juju’s magic plan run 1! (Run 31)

Decided to run for the cool down walk today, as I’ve been reading-doing week 9 with Sarah this week. After the 30 minutes I was feeling like I had another few...

Decided to run for the cool down walk today, as I’ve been reading-doing week 9 w...

Runningwithhoney

•3 years ago

11 Replies

Long run

Well this morning I thought I’d run a 9k - haven’t done this for a few weeks but thought it’d be ok as I done it once before. That was a misplaced thought! It...

Well this morning I thought I’d run a 9k - haven’t done this for a few weeks but...

VG11

Graduate10•3 years ago

9 Replies

What is this strange sensation, I thought.

Went out for a run this morning, without a plan in mind, other than I ought to try and run up some hills. I have tried to avoid them since coming back from...

Went out for a run this morning, without a plan in mind, other than I ought to t...

Lizcanrun

Graduate10•3 years ago

14 Replies

Crossing the Bridge Gang Week 2

Hello everyone, Very well done to all the Crossing the Bridge Gang on joining up last week and all your runs. Some of us are working at consolidating 5K before...

Hello everyone, Very well done to all the Crossing the Bridge Gang on joining up...

damienair

Administrator•3 years ago

32 Replies

Early morning 4.5k and poor hubby 🤕

I managed to get out there for an early 6:30am morning 4.5k, so not quite able to be used for a (not) Parkrun. Hubby and I also didn’t make it to the Parkrun...

I managed to get out there for an early 6:30am morning 4.5k, so not quite able t...

CBDB

Graduate10•3 years ago

23 Replies

August 2021 Graduation badges

Hello all, Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!! We will try not to leave you waiting too...

Hello all, Please leave a comment here, so we can award you your well deserved 1...

damienair

Administrator•3 years ago

43 Replies

W5R1 - 11 runs to 10km!

A nice easy 4km this morning and a bit faster than the same distance last week - I got my pace down to 6:59/km and did 4km exactly in 27:55. Nice to feel the...

A nice easy 4km this morning and a bit faster than the same distance last week -...

mancrunner1

Graduate10•3 years ago

6 Replies

Strava v Apple Watch Fitness App

Does anyone get such different results between Strava and their Apple Watch? I did start the ‘Outdoor Run Workout’ on my watch later than the Strava App but...

Does anyone get such different results between Strava and their Apple Watch? I ...

Chesterlove

Graduate10•3 years ago

8 Replies

Just back from holiday

We were hillwalking in the Lake District the last 2 weeks so I haven’t been running much (but see the pick for one path I took). First couple of days back, and...

We were hillwalking in the Lake District the last 2 weeks so I haven’t been runn...

Omiah

Graduate10•3 years ago

4 Replies

Recovery after first half marathon?

My hubby and I just did our first half Marathon.🏃‍♀️🏃‍♂️We have a few blisters between us. I’m not sure of the best way to recover? I read no more than 10...

My hubby and I just did our first half Marathon.🏃‍♀️🏃‍♂️We have a few blister...

Orangemini11

Graduate10•3 years ago

17 Replies

YORK 10K all the way...

Months of running, wearing out trainers, pounding the road - not missed a 3 run week for over 20 months leading to a charity run for Macmillan. This was my...

Months of running, wearing out trainers, pounding the road - not missed a 3 run ...

Gememms

Graduate10•3 years ago

8 Replies

Just wanted to rave about social running groups

Hi all, So C25K has really became an annual event for me the past couple of years. I’ve completed the program then never progressed any further. Stopping...

Hi all, So C25K has really became an annual event for me the past couple of year...

Candyfloss103

•3 years ago

4 Replies

Awesome in August. Quest Week 1...Come and join the Fun!

Hi Questers...It's me.... again! Here I am again... turning up everywhere, like a bad penny:) This awesome sky was photographed in Wales...! A short jogette...

Hi Questers...It's me.... again! Here I am again... turning up everywhere, like ...

Oldfloss

Administrator•3 years ago

66 Replies

Sunday long run 😊

I had planned to do this run yesterday. My son called on Friday evening and wanted me to go and visit yesterday morning. “The children are asking for you”, he...

I had planned to do this run yesterday. My son called on Friday evening and want...

Jools2020

Graduate10•3 years ago

42 Replies

‘Miles for Mind’ to keep me on the straight and narrow…🏃‍♀️😁

It seems only fitting, as I keep saying my current running goal is “just to keep running for my mental health”! 🙏 Like many of us, I have found the strange...

It seems only fitting, as I keep saying my current running goal is “just to keep...

Sandraj39

Graduate10•3 years ago

9 Replies

Encouragement to cross the bridge again!

Look what arrived through my letterbox today- no excuse now to get back to training. Just need my injury to behave itself!

Look what arrived through my letterbox today- no excuse now to get back to train...

SueKen

Graduate10•3 years ago

5 Replies

My longest run so far

I have just run 8k! It took me 54 minutes and I wasn't sure that I could do it but I wanted to try. It actually felt easier in the second half of the run. I do...

I have just run 8k! It took me 54 minutes and I wasn't sure that I could do it b...

Hidden

•3 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2021

3K Run in the sun ☀️

Up at the crack of dawn, well nearly.

Run on the coast 😀

W5R2 - 10 runs to 10km!

Why didn’t someone tell me this is how Strava works?

What a difference the temperature makes

Post HM 5K 😃

This week's plan 😬😁

Mother-daughter moment

Back on the run again

5K run (with Jeff) ☀️🏃‍♀️👍😊

Consolidation run 4, turned Juju’s magic plan run 1! (Run 31)

Long run

What is this strange sensation, I thought.

Crossing the Bridge Gang Week 2

Early morning 4.5k and poor hubby 🤕

August 2021 Graduation badges

W5R1 - 11 runs to 10km!

Strava v Apple Watch Fitness App

Just back from holiday

Recovery after first half marathon?

YORK 10K all the way...

Just wanted to rave about social running groups

Awesome in August. Quest Week 1...Come and join the Fun!

Sunday long run 😊

‘Miles for Mind’ to keep me on the straight and narrow…🏃‍♀️😁

Encouragement to cross the bridge again!

My longest run so far

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive