Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for June 2021

Juju's magic plan - wk 7🏃‍♀️

What a super hot week☀️ I'm not complaining, but its made it so hard to run both outdoors or at the gym (no air-con!) I wanted to try and get some outdoor...

What a super hot week☀️ I'm not complaining, but its made it so hard to run both...

clairer6873

Graduate10•3 years ago

4 Replies

Evening Jogle

Went for a 12k Walk with my Son this motning great to see him really miss people, so just a short sweet 30 min's this evening, felt great a bit of a back...

Went for a 12k Walk with my Son this motning great to see him really miss people...

KevinFG

Graduate10•3 years ago

1 Reply

Week 2 in the bag

Laura worked me hard on run 2 so used my own music for the third - mostly Portishead, the Cure and a couple of more upbeat tunes, and made 6k in 38'04". So...

Laura worked me hard on run 2 so used my own music for the third - mostly Portis...

Omiah

Graduate10•3 years ago

1 Reply

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Day 2 after work

Phew it’s hot and I’ve been super busy all day at work but I’m determined to either run or walk every day after work. So I arrived home, got out the car and...

Phew it’s hot and I’ve been super busy all day at work but I’m determined to eit...

SueAppleRun

Graduate10•3 years ago

33 Replies

Trying and trying and trying to run further!

I haven't posted much here for ages although I do read every day. I thought it was time I stopped lurking and made myself accountable so here goes, long post...

I haven't posted much here for ages although I do read every day. I thought it ...

Gwenllian1

Graduate10•3 years ago

8 Replies

45 min treadmill

Hiya, Haven't run for a few days due to a painful piriformis / sciatic nerve. But felt I could run this morning. I was afraid though it might already be too...

Hiya, Haven't run for a few days due to a painful piriformis / sciatic nerve. Bu...

Hidden

•3 years ago

8 Replies

Sunday run

Week 8 run 3 today so next week I’ll should be graduating. I can’t believe how far and quickly we progress on C25K. Only problem was everyone seemed to be out...

Week 8 run 3 today so next week I’ll should be graduating. I can’t believe how f...

Yesletsgo

Ambassador•3 years ago

5 Replies

A Warm and Muggy 3.5K

So, my last run was a 10K for the London virtual vitality run . So following my sequence, today would be either 3.5 or 5K. It was quite warm and muggy out...

So, my last run was a 10K for the London virtual vitality run . So following my ...

Instructor57

Graduate10•3 years ago

28 Replies

River

The river track is narrow, dry, hard and lumpy, so we ran very slow and because it was after a busy day at work we ran for 30 minutes or a bit less, 2.90k of...

The river track is narrow, dry, hard and lumpy, so we ran very slow and because ...

SueAppleRun

Graduate10•3 years ago

20 Replies

I joined Bridge to 10k and my problems began!

I have always run a bit, mostly to keep up a level of fitness so that I could enjoy skiing and mountain walking. At the beginning of lock-down, all such...

I have always run a bit, mostly to keep up a level of fitness so that I could en...

coggerjogger

Graduate10•3 years ago

32 Replies

(not)parkrun

Hi everyone, Sorry I’m late getting this started today. I have some family visiting for a back garden BBQ and I’m busy all day preparing. Best of luck everyone...

Hi everyone, Sorry I’m late getting this started today. I have some family visit...

damienair

Administrator•3 years ago

83 Replies

1st run away from home for 10 months

I love running on holiday, unfortunately holidays haven’t been happening for obvious reasons. Now a night away, albeit close to home, is a holiday in my book....

I love running on holiday, unfortunately holidays haven’t been happening for obv...

Grannyhugs

Graduate10•3 years ago

17 Replies

Knee issues holding me back

I'm feeling some bad things in my knees, I can't exactly call it "pain" yet but it's a discomfort that's getting stronger. It comes up after I run and I feel...

I'm feeling some bad things in my knees, I can't exactly call it "pain" yet but ...

marvinaki

•3 years ago

12 Replies

An early 5K run 🏃‍♀️👍

I’ve been having a challenging time with anxiety and it has affected my heart rate during my runs. I have accepted that I’m going to be anxious for a few more...

I’ve been having a challenging time with anxiety and it has affected my heart ra...

Jools2020

Graduate10•3 years ago

46 Replies

London 10,000, 2 for the price of 1

This morning I ran my second London Vitality Virtual 10,000 in a week, after my first run on Wednesday with a time of 1.11.40 my app failed to post my time so...

This morning I ran my second London Vitality Virtual 10,000 in a week, after my ...

AlMorr

Ambassador•3 years ago

78 Replies

I've just gone and done it!!! 10 Miles 🏃‍♀️

I've been trying to upload my Garmin data, but it's saying there's a problem uploading the image 😢 But I did it 🏃‍♀️🏃‍♀️ I left the house at 5:30 am to...

I've been trying to upload my Garmin data, but it's saying there's a problem upl...

sparky66

Graduate10•3 years ago

42 Replies

Didn’t run today, however....(👟👟👟)

(Will add pic later, as currently I get error messages when attaching pics) ... the whole family got their feet fitted out with running shoes after a trip to...

(Will add pic later, as currently I get error messages when attaching pics) ......

CBDB

Graduate10•3 years ago

31 Replies

Evening Run

A Run with Paula on the NRC app, but as she is so much faster than me She finished at 42 Minutes and I still had a further 2 to my finish line, I am not sure...

A Run with Paula on the NRC app, but as she is so much faster than me She finish...

KevinFG

Graduate10•3 years ago

3 Replies

Ankle injury

Ankle Injury. I have completed the 5k and now would like to complete a 10k my ankle has been a little sore for weeks now where it’s not really bothered me...

Ankle Injury. I have completed the 5k and now would like to complete a 10k my an...

Saz17103

Graduate10•3 years ago

6 Replies

Virtual Vitality 10K in the rain! 😬🌧🏃‍♀️🌧🙂

Big shout out for all the other VV10k runners who have either already completed their run 🙌 or are running it in the next couple of days!👏👏 My running...

Big shout out for all the other VV10k runners who have either already completed ...

Sandraj39

Graduate10•3 years ago

16 Replies

A gentle 5K - easing back in!

Hello lovely fellow runners! Thank you all so much for the advice on my last post, all your comments were really helpful and motivated me to get out there for...

Hello lovely fellow runners! Thank you all so much for the advice on my last pos...

NewbieRunner_24

•3 years ago

7 Replies

Whoop new trainer day

Omg I have patiently waited with my Xmas gift voucher from our local superb sports shop to get new trainers....and yesterday was the day.....all excited to do...

Omg I have patiently waited with my Xmas gift voucher from our local superb spor...

Sparkey5000

60minGraduate•3 years ago

6 Replies

Nike Run Club - pausing/resuming

I have been using the Nike Run Club app since I graduated from C25k last August. During 2 runs in the sunshine this week, it has been 'pausing workout' and...

I have been using the Nike Run Club app since I graduated from C25k last August....

Notdeterred

Graduate10•3 years ago

2 Replies

Wow!! PB I never imagined I'd see 🏃‍♀️🌟

Well I'm so chuffed, 6 Months post graduation... I'm running regular 10Ks Furthest on my HM training has been 14K last week 🏃‍♀️ My 5K time has gone from...

Well I'm so chuffed, 6 Months post graduation... I'm running regular 10Ks Furthe...

sparky66

Graduate10•3 years ago

19 Replies

Too hot to run

Hiya, My last run was on Friday with 70 minutes / 8 km. I caught a sun-allergy during that run and had to stay out of the sun for a bit. Today my salve with...

Hiya, My last run was on Friday with 70 minutes / 8 km. I caught a sun-allergy d...

Hidden

•3 years ago

17 Replies

A boring 20 minute run

I decided today to see if running on the ‘old treadmill’ would make my hip a bit happier so off I went to the gym. Well I can’t believe I did C25k first time...

I decided today to see if running on the ‘old treadmill’ would make my hip a bit...

Scruff55

60minGraduate•3 years ago

13 Replies

Is it OK to jog two days on the trot?

Finished the couch to 5km last week. I'm aiming for 3 runs (or rather in my case, ahem, jogs!) a week going forwards. During the 9 week programme I religiously...

Finished the couch to 5km last week. I'm aiming for 3 runs (or rather in my case...

littlejogger

•3 years ago

5 Replies

Back to square 1 😣

My runs have decreased both in length and intensity and I haven’t done much exercise for a month, due to moving and family pressures and stress. The knowledge...

My runs have decreased both in length and intensity and I haven’t done much exer...

Shuffledaway

•3 years ago

5 Replies

I’ve done it 10km!

I simply can’t believe I’ve run 10km. Up until I started C25K in February I’d said I can’t run: my knees don’t like it, my heart rates gets too high .........

I simply can’t believe I’ve run 10km. Up until I started C25K in February I’d sa...

Chesterlove

Graduate10•3 years ago

24 Replies

Best advice for keeping up the habit?

Hey lovely forum members! I finished C25K a few weeks ago, and came across this forum as a way to get into the habit of still running a couple of times a week....

Hey lovely forum members! I finished C25K a few weeks ago, and came across this ...

NewbieRunner_24

•3 years ago

27 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2021

Juju's magic plan - wk 7🏃‍♀️

Evening Jogle

Week 2 in the bag

Day 2 after work

Trying and trying and trying to run further!

45 min treadmill

Sunday run

A Warm and Muggy 3.5K

River

I joined Bridge to 10k and my problems began!

(not)parkrun

1st run away from home for 10 months

Knee issues holding me back

An early 5K run 🏃‍♀️👍

London 10,000, 2 for the price of 1

I've just gone and done it!!! 10 Miles 🏃‍♀️

Didn’t run today, however....(👟👟👟)

Evening Run

Ankle injury

Virtual Vitality 10K in the rain! 😬🌧🏃‍♀️🌧🙂

A gentle 5K - easing back in!

Whoop new trainer day

Nike Run Club - pausing/resuming

Wow!! PB I never imagined I'd see 🏃‍♀️🌟

Too hot to run

A boring 20 minute run

Is it OK to jog two days on the trot?

Back to square 1 😣

I’ve done it 10km!

Best advice for keeping up the habit?

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