Went for a 12k Walk with my Son this motning great to see him really miss people, so just a short sweet 30 min's this evening, felt great a bit of a back twinge but I expect that (x2 partially prolapsed discs), realloy quite out a couple of dog walkers, and 2 other Runners normaly see more on this route, Back home cold shower PB on toast and loads of Water.
Evening Jogle: Went for a 12k Walk with my Son... - Bridge to 10K
Evening Jogle
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KevinFG
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