River : The river track is narrow, dry, hard... - Bridge to 10K

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River

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
20 Replies

The river track is narrow, dry, hard and lumpy, so we ran very slow and because it was after a busy day at work we ran for 30 minutes or a bit less, 2.90k of sunshine, beautiful fields of green, sky and river of blue, I feel loads happier than when I arrived home from work, just proves running is good for our mood.

The tide is quite a way out and there were even some people playing and swimming in the river.

Happy weekend all

Won’t let me upload a photo but trust me it’s beautiful out

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SueAppleRun profile image
SueAppleRun
Graduate10
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20 Replies
Instructor57 profile image
Instructor57Graduate10

Well done , especially after working ! And as you say, feeling better than before you ran ! 😁👍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toInstructor57

I’ve committed to 10 minutes a day starting Monday and I think quite a bit of that will be walking but it’s great to get out after work, it makes it feel like i’ve done something

Instructor57 profile image
Instructor57Graduate10 in reply toSueAppleRun

Absolutely, and even 10 minutes helps 👍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toInstructor57

It really does

Maddee_6333 profile image
Maddee_6333Graduate10

👍

It unnerves me when I see people swimming/paddling in the river, the current can be very strong.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toMaddee_6333

It’s very shallow but yes it unnerved me a bit too

Grannyhugs profile image
GrannyhugsGraduate10

What a great rebalancing run at the end of a hard work day, well done for getting out there. Happy running 🤗

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toGrannyhugs

Thanks Grannyhugs it was lovely, it’s so easy to come home, cook, eat and slob but much nicer to get out in the sun

AlMorr profile image
AlMorrAmbassadorGraduate10

Good run for you today W&S, you describe it very well, you are not the only person who tried to upload a photo with their post, there was another person earlier and I tried to upload evidence of my second London Vitality Virtual 10,000 to Healthunlocked so everyone saw my time, luckily at least the photo and time evidence of that run did upload to the Vitality 10,000 Website.

Your description conjures up a lovely picture. What a wonderful place to run after a busy day at work. No wonder it lifted your spirits.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to

Running after work is very easy not to do but once out it’s lovely

Jools2020 profile image
Jools2020Graduate10

A lovely run to lift your mood! Too easy (I guess) to get home from work and chill, but you found your reward by making that effort to run, well done! 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toJools2020

But then fell asleep after dinner, that didn’t used to happen

LottieMW profile image
LottieMWAmbassador

It does feel good to fit in a walk (or run!) after work doesn’t it 🥰🌞🌸🏃🏻‍♀️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLottieMW

Yes and I aim to do either every day because it’s too easy not to, I feel better for it even though it wasn’t that far or that long

LottieMW profile image
LottieMWAmbassador in reply toSueAppleRun

Me too! 👍

Sandraj39 profile image
Sandraj39Graduate10

Sounds lovely - well done! I regularly run after work and find it a great way to shake off any stesses from the day.🙂

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toSandraj39

Yes it’s great for that, just so easy to think I will then get home and not so that’s my quest for this month just to get out after work even if it’s just 10 minutes

Sometimes I can't get myself to run after work either, but when I do run after work, I mostly feel better for it afterwards. Good idea about the 10 minutes a day.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to

Yes I feel so relaxed if I get out after work and let go of all the busyness of the place and worrying if i’ve forgotten something Having said that I better put my shoes back on if i sit here reading much longer i won’t make it out

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