Juju's magic plan - wk 7🏃‍♀️

[clairer6873]

What a super hot week☀️ I'm not complaining, but its made it so hard to run both outdoors or at the gym (no air-con!)

I wanted to try and get some outdoor running in this week, so I got up early before work & did the 4k on Monday, but didn't get around to doing the 5k until Friday. I was pleased to get both of those runs done outdoors, one around the block and one along the canal, which was lovely.

So today's run was the 9k, which I did on the treadmill at the gym. It was so so hot with no open windows or air-con, and I just about powered through!☀️🥵🔥

4k- 23m 10secs🌳

5k- 28m🌳

9k - 53m 2secs🏃🏻‍♀️

Bring on the final week! 3 runs to go!!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[Beatlesforever Graduate10]

That's amazing, very well done! I've been struggling in this heat, even at 8am yesterday it was way too warm for my speed workout, and I was running along the seafront! 🥵🥵🥵You're so very close to 10k now 🤸🥳😃 best of luck with your last week on the magic plan, enjoy it! 💪👍🏃‍♀️🏃‍♀️🏃‍♀️

[clairer6873 Graduate10 in reply to Beatlesforever]

Thank you! Running along the seafront sounds beautiful!😍

[Beatlesforever Graduate10 in reply to clairer6873]

It is absolutely stunning but there's not a tiny bit of shade so it does get very warm when it's sunny ☀️ Gotta take the rough with the smooth I guess 🤣🌊🐚🦀

[clairer6873 Graduate10 in reply to Beatlesforever]

I'd have to have a dip in the sea after my run!☀️🏃🏻‍♀️🏊‍♀️